SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

View Nutrition information about SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 507Calories from Fat 233
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 6g 30 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 898mg 37 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 2.2g 9 %
   Sugar 1g
Protein 9g 18 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

507

Fat

25.9g

Carbs

60.8 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 507 2121.3 25.35%
From Carbs 243.2 1017.5
From Fat 233.1 975.3
From Protein 36 150.6
Percent breakdown of 507 total Calories (kcal)
Protein 7.1% (9 g x 4 Kcal/g = 36 kcal)
Fat 45.98% (25.9 g x 9 Kcal/g = 233.1 kcal)
Carbohydrate 47.97% (60.8 g x 4 Kcal/g = 243.2 kcal)
SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 131  mcg 32.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.6  mg 23 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.34  mg 20 %
Thiamin 0.57 mg 38 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.9 g 39.85 %
  Saturated fatty acids 6.1 g 30.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2121 g
Alcohol ~
Water 2.3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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