SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers

View Nutrition information about SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 500Calories from Fat 225
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 6g 29 %
   Trans Fat 0g
Cholesterol 4mg 1  %
Sodium 866mg 36 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 2.3g 9 %
   Sugar 2g
Protein 10g 19.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

500

Fat

25g

Carbs

60.5 g

Protein

9.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 500 2092 25%
From Carbs 242 1012.5
From Fat 225 941.4
From Protein 38.8 162.3
Percent breakdown of 500 total Calories (kcal)
Protein 7.76% (9.7 g x 4 Kcal/g = 38.8 kcal)
Fat 45% (25 g x 9 Kcal/g = 225 kcal)
Carbohydrate 48.4% (60.5 g x 4 Kcal/g = 242 kcal)
SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 130  mcg 32.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.5  mg 22.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.35  mg 20.59 %
Thiamin 0.57 mg 38 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.7 g 19.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25 g 38.46 %
  Saturated fatty acids 5.8 g 29 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2092 g
Alcohol ~
Water 2.3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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