SUNSHINE, CHEEZ-IT, Colby Crackers

View Nutrition information about SUNSHINE, CHEEZ-IT, Colby Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 512Calories from Fat 242
% Daily Value*
Total Fat 27g 41 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 761mg 32 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 2.2g 9 %
   Sugar 1g
Protein 10g 19.1 %
Vitamin A 7%  Vitamin C 0%
Calcium 10%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

512

Fat

26.85g

Carbs

59.2 g

Protein

9.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 512 2142.2 25.6%
From Carbs 237 991.6
From Fat 241.65 1011.1
From Protein 38.2 159.8
Percent breakdown of 512 total Calories (kcal)
Protein 7.46% (9.6 g x 4 Kcal/g = 38.2 kcal)
Fat 47.2% (26.85 g x 9 Kcal/g = 241.6 kcal)
Carbohydrate 46.29% (59.25 g x 4 Kcal/g = 237 kcal)
SUNSHINE, CHEEZ-IT, Colby Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 126  mcg 31.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.4  mg 22 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.55 mg 36.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 336  IU 6.72 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.55 g 19.1 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.85 g 41.31 %
  Saturated fatty acids 6.4 g 32 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 104 mg 10.4 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.9  mg 21.67 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn ~
Phosphorus, P 63 mg 6.3 %
Potassium, K 97  mg 2.77 %
Selenium, Se ~
Sodium, Na 761 mg 31.71 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2140 g
Alcohol ~
Water 2.3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips