SUNSHINE, CHEEZ-IT, BIG Crackers

View Nutrition information about SUNSHINE, CHEEZ-IT, BIG Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 507Calories from Fat 237
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 6g 30 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 753mg 31 %
Total Carbohydrate 57g 19  %
   Dietary Fiber 2.4g 10 %
   Sugar 0g
Protein 11g 22.8 %
Vitamin A 7%  Vitamin C 0%
Calcium 15%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

507

Fat

26.3g

Carbs

57.4 g

Protein

11.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 507 2121.3 25.35%
From Carbs 229.6 960.6
From Fat 236.7 990.4
From Protein 45.6 190.8
Percent breakdown of 507 total Calories (kcal)
Protein 8.99% (11.4 g x 4 Kcal/g = 45.6 kcal)
Fat 46.69% (26.3 g x 9 Kcal/g = 236.7 kcal)
Carbohydrate 45.29% (57.4 g x 4 Kcal/g = 229.6 kcal)
SUNSHINE, CHEEZ-IT, BIG Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 125  mcg 31.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.4  mg 22 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.54 mg 36 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 334  IU 6.68 %
Vitamin B12 ~
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.4 g 22.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.3 g 40.46 %
  Saturated fatty acids 6.1 g 30.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 147 mg 14.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.9  mg 21.67 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn ~
Phosphorus, P 63 mg 6.3 %
Potassium, K 97  mg 2.77 %
Selenium, Se ~
Sodium, Na 753 mg 31.37 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 507 g
Alcohol ~
Water 2.3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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