SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat

View Nutrition information about SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 452Calories from Fat 131
% Daily Value*
Total Fat 15g 22 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 823mg 34 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 2.2g 9 %
   Sugar 1g
Protein 13g 26.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 14%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

452

Fat

14.6g

Carbs

67 g

Protein

13.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 452 1891.2 22.6%
From Carbs 268 1121.3
From Fat 131.4 549.8
From Protein 53.2 222.6
Percent breakdown of 452 total Calories (kcal)
Protein 11.77% (13.3 g x 4 Kcal/g = 53.2 kcal)
Fat 29.07% (14.6 g x 9 Kcal/g = 131.4 kcal)
Carbohydrate 59.29% (67 g x 4 Kcal/g = 268 kcal)
SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 165  mcg 41.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.7  mg 28.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.41  mg 24.12 %
Thiamin 0.64 mg 42.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.07 mg 3.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.3 g 26.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.6 g 22.46 %
  Saturated fatty acids 3.5 g 17.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 137 mg 13.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 4.4  mg 24.44 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn ~
Phosphorus, P 104 mg 10.4 %
Potassium, K 117  mg 3.34 %
Selenium, Se ~
Sodium, Na 823 mg 34.29 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1891 g
Alcohol ~
Water 2.3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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