SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix

View Nutrition information about SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 473Calories from Fat 157
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 1338mg 56 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 3.1g 12 %
   Sugar 3g
Protein 8g 17 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

473

Fat

17.4g

Carbs

65.3 g

Protein

8.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 473 1979 23.65%
From Carbs 261.2 1092.9
From Fat 156.6 655.2
From Protein 34 142.3
Percent breakdown of 473 total Calories (kcal)
Protein 7.19% (8.5 g x 4 Kcal/g = 34 kcal)
Fat 33.11% (17.4 g x 9 Kcal/g = 156.6 kcal)
Carbohydrate 55.22% (65.3 g x 4 Kcal/g = 261.2 kcal)
SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 50  mcg 12.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.7  mg 8.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.22 mg 14.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.01 mg 0.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.5 g 17 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.4 g 26.77 %
  Saturated fatty acids 3.9 g 19.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 473 g
Alcohol ~
Water 3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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