Strudel, apple

View Nutrition information about Strudel, apple.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 100
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 6mg 2  %
Sodium 135mg 6 %
Total Carbohydrate 41g 14  %
   Dietary Fiber 2.2g 9 %
   Sugar 26g
Protein 3g 6.6 %
Vitamin A 1%  Vitamin C 3%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

274

Fat

11.2g

Carbs

41.1 g

Protein

3.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 274 1146.4 13.7%
From Carbs 160.29 670.7
From Fat 99.68 417.1
From Protein 13.86 58
Percent breakdown of 274 total Calories (kcal)
Protein 5.06% (3.3 g x 4.2 Kcal/g = 13.9 kcal)
Fat 36.38% (11.2 g x 8.9 Kcal/g = 99.7 kcal)
Carbohydrate 58.5% (41.1 g x 3.9 Kcal/g = 160.29 kcal)
Strudel, apple

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 5  mcg
Choline 17.4 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 44  mcg 11 %
Folate, food 6  mcg 1.5 %
Folate, total 28  mcg 7 %
Folic acid 22  mcg
Lutein + zeaxanthin 42 mcg
Lycopene 0  mcg
Niacin 0.33  mg 1.65 %
Pantothenic acid 0.27 mg 2.7 %
Retinol 6  mcg
Riboflavin 0.02  mg 1.47 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 30  IU 0.6 %
Vitamin B12 0.22 mcg 3.67 %
Vitamin B6 0.05 mg 2.3 %
Vitamin C 1.7 mg 2.83 %
Vitamin D 0 IU 0 %
Vitamin E 1.42 mg 4.73 %
Vitamin K 2.9  mcg 3.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.3 g 6.6 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.15 g
Leucine 0.26 g
Lysine 0.15 g
Methionine 0.07 g
Phenylalanine 0.15 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.12 g
Aspartic acid 0.21 g
Cystine 0.06 g
Glutamic acid 0.85 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.18 g
Tyrosine 0.12 g
Methionine 0.07 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.2 g 17.23 %
  Saturated fatty acids 2.04 g 10.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  1.58 g
    Heptadecanoic  ~
    Octadecanoic  0.42 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  3.24 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.32 g
    Octadecadienoic  5 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.42  mg 2.33 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.19 mg 9.5 %
Phosphorus, P 33 mg 3.3 %
Potassium, K 149  mg 4.26 %
Selenium, Se 6.1 mcg 8.71 %
Sodium, Na 135 mg 5.62 %
Zinc, Zn 0.19 mg 1.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1146 g
Alcohol 0 g
Water 43.5 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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