Soymilk, original and vanilla, light, with added calcium, vitamins A and D

View Nutrition information about Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 30Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 48mg 2 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0.3g 1 %
   Sugar 3g
Protein 2g 4.8 %
Vitamin A 4%  Vitamin C 0%
Calcium 12%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

30

Fat

0.77g

Carbs

3.5 g

Protein

2.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 30 125.5 1.5%
From Carbs 14.04 58.7
From Fat 6.93 29
From Protein 9.52 39.8
Percent breakdown of 30 total Calories (kcal)
Protein 31.73% (2.4 g x 4 Kcal/g = 9.5 kcal)
Fat 23.1% (0.77 g x 9 Kcal/g = 6.9 kcal)
Carbohydrate 46.8% (3.51 g x 4 Kcal/g = 14 kcal)
Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 12.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.22  mg 1.11 %
Pantothenic acid ~
Retinol 61  mcg
Riboflavin 0.2  mg 11.82 %
Thiamin 0.04 mg 2.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 204  IU 4.08 %
Vitamin B12 1 mcg 16.67 %
Vitamin B6 0.02 mg 0.8 %
Vitamin C 0 mg 0 %
Vitamin D 1.2 IU 0.3 %
Vitamin E 0.06 mg 0.2 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.38 g 4.76 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.77 g 1.18 %
  Saturated fatty acids 0 g 0.02 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.43 g
    Octadecadienoic  0.38 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 123 mg 12.3 %
Copper, Cu 0.09 mg 4.3 %
Fluoride, F ~
Iron, Fe 0.43  mg 2.39 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn ~
Phosphorus, P 87 mg 8.7 %
Potassium, K 117  mg 3.34 %
Selenium, Se 2.3 mcg 3.29 %
Sodium, Na 48 mg 2 %
Zinc, Zn 0.23 mg 1.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 126 g
Alcohol 0 g
Water 92.69 g
Ash 0.64 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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