Soybeans, green, raw

View Nutrition information about Soybeans, green, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 147Calories from Fat 57
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 4.2g 17 %
   Sugar ~
Protein 13g 25.9 %
Vitamin A 4%  Vitamin C 48%
Calcium 20%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

147

Fat

6.8g

Carbs

11 g

Protein

13 g


Calories

Nutrient kcal kjoules %DV
Total Calories 147 615 7.35%
From Carbs 44.97 188.2
From Fat 56.92 238.2
From Protein 44.94 188
Percent breakdown of 147 total Calories (kcal)
Protein 30.57% (13 g x 3.5 Kcal/g = 44.9 kcal)
Fat 38.72% (6.8 g x 8.37 Kcal/g = 56.9 kcal)
Carbohydrate 30.59% (11.05 g x 4.1 Kcal/g = 44.97 kcal)
Soybeans, green, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 165  mcg 41.25 %
Folate, food 165  mcg 41.25 %
Folate, total 165  mcg 41.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.65  mg 8.25 %
Pantothenic acid 0.15 mg 1.47 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.29 %
Thiamin 0.44 mg 29 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 180  IU 3.6 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3.25 %
Vitamin C 29 mg 48.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.95 g 25.9 %
Essential Aminos
Histidine 0.35 g
Isoleucine 0.57 g
Leucine 0.93 g
Lysine 0.78 g
Methionine 0.16 g
Phenylalanine 0.59 g
Threonine 0.52 g
Tryptophan 0.16 g
Valine 0.58 g
Non-essential Aminos
Arginine 1.04 g
Alanine 0.58 g
Aspartic acid 1.51 g
Cystine 0.12 g
Glutamic acid 2.43 g
Glycine 0.54 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.72 g
Tyrosine 0.46 g
Methionine 0.16 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.8 g 10.46 %
  Saturated fatty acids 0.79 g 3.93 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.57 g
    Heptadecanoic  ~
    Octadecanoic  0.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.26 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 3.2 g
    Octadecadienoic  2.82 g
    Octadecatrienoic  0.38 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 197 mg 19.7 %
Copper, Cu 0.13 mg 6.4 %
Fluoride, F ~
Iron, Fe 3.55  mg 19.72 %
Magnesium, Mg 65 mg 16.25 %
Manganese, Mn 0.55 mg 27.35 %
Phosphorus, P 194 mg 19.4 %
Potassium, K 620  mg 17.71 %
Selenium, Se 1.5 mcg 2.14 %
Sodium, Na 15 mg 0.62 %
Zinc, Zn 0.99 mg 6.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 147 g
Alcohol ~
Water 67.5 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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