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Soup, pea, split with ham, canned, chunky, ready-to-serve - Nutrition Information


View Nutrition information about Soup, pea, split with ham, canned, chunky, ready-to-serve.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 185Calories from Fat 35
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 7mg 2  %
Sodium 722mg 30 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 4.08g 16 %
   Sugar 5g
Protein 11g 22 %
Vitamin A 97%  Vitamin C 12%
Calcium 3%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


184.8

Fat


3.98g

Carbs


26.8 g

Protein


11.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 184.8 773.2 9%
From Carbs 107.23 1076.8
From Fat 35.46 356.1
From Protein 41.03 412
Percent breakdown of 184.8 total Calories (kcal)
Protein 22% (11.1 g x 3.7 Kcal/g = 41 kcal)
Fat 19% (3.984 g x 8.9 Kcal/g = 35.5 kcal)
Carbohydrate 58% (26.808 g x 4 Kcal/g = 107.23 kcal)
Soup, pea, split with ham, canned, chunky, ready-to-serve
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1068 mcg
Carotene, beta 2388  mcg
Choline 40.56 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4.8  mcg 1 %
Folate, food 4.8  mcg 1 %
Folate, total 4.8  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 187.2 mcg
Lycopene 0  mcg
Niacin 2.52  mg 13 %
Pantothenic acid 0.48 mg 5 %
Retinol 0  mcg
Riboflavin 0.09  mg 6 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4872  IU 97 %
Vitamin B12 0.24 mcg 4 %
Vitamin B6 0.22 mg 11 %
Vitamin C 6.96 mg 12 %
Vitamin D 0 IU 0 %
Vitamin E 0.48 mg 2 %
Vitamin K 18  mcg 22 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.09 g 22 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.47 g
Leucine 0.77 g
Lysine 0.75 g
Methionine 0.15 g
Phenylalanine 0.49 g
Threonine 0.39 g
Tryptophan 0.11 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.76 g
Alanine 0.52 g
Aspartic acid 1.13 g
Cystine 0.14 g
Glutamic acid 1.88 g
Glycine 0.54 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.48 g
Tyrosine 0.34 g
Methionine 0.15 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.98 g 6 %
  Saturated fatty acids 1.58 g 8 %
    Butanoic  0.02 g
    Hexanoic  0.02 g
    Octanoic  0.02 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  0.86 g
    Heptadecanoic  ~
    Octadecanoic  0.46 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  1.51 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.58 g
    Octadecadienoic  0.53 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33.6 mg 3 %
Copper, Cu 0.24 mg 12 %
Fluoride, F ~
Iron, Fe 2.14  mg 12 %
Magnesium, Mg 38.4 mg 10 %
Manganese, Mn 0.6 mg 30 %
Phosphorus, P 177.6 mg 18 %
Potassium, K 304.8  mg 9 %
Selenium, Se 9.84 mcg 14 %
Sodium, Na 722.4 mg 30 %
Zinc, Zn 3.12 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7.2 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 184.8 g
Alcohol 0 g
Water 194.28 g
Ash 3.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
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