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Salami, dry or hard, pork - Nutrition Information


View Nutrition information about Salami, dry or hard, pork.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1package (4 oz)
Amount Per Serving
Calories 460Calories from Fat 344
% Daily Value*
Total Fat 38g 59 %
   Saturated Fat 13g 67 %
   Trans Fat ~
Cholesterol 89mg 30  %
Sodium 2554mg 106 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 51 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


459.91

Fat


38.1g

Carbs


1.8 g

Protein


25.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 459.91 1924.3 23%
From Carbs 7 33.1
From Fat 343.69 1624.9
From Protein 108.95 515.1
Percent breakdown of 459.91 total Calories (kcal)
Protein 24% (25.5 g x 4.3 Kcal/g = 109 kcal)
Fat 75% (38.1036 g x 9.02 Kcal/g = 343.7 kcal)
Carbohydrate 2% (1.808 g x 3.9 Kcal/g = 7 kcal)
Salami, dry or hard, pork
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 2.26  mcg 1 %
Folate, food 2.26  mcg 1 %
Folate, total 2.26  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.33  mg 32 %
Pantothenic acid 1.2 mg 12 %
Retinol 0  mcg
Riboflavin 0.37  mg 22 %
Thiamin 1.05 mg 70 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.16 mcg 53 %
Vitamin B6 0.62 mg 31 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.52 g 51 %
Essential Aminos
Histidine 0.69 g
Isoleucine 1.22 g
Leucine 1.84 g
Lysine 2.12 g
Methionine 0.53 g
Phenylalanine 1.06 g
Threonine 1.14 g
Tryptophan 0.29 g
Valine 1.27 g
Non-essential Aminos
Arginine 1.55 g
Alanine 1.51 g
Aspartic acid 2.37 g
Cystine 0.33 g
Glutamic acid 4.33 g
Glycine 1.75 g
Hydroxyproline ~
Proline 1.51 g
Serine 1.02 g
Tyrosine 0.78 g
Methionine 0.53 g
Phenylalanine 1.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 38.1 g 59 %
  Saturated fatty acids 13.44 g 67 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.59 g
    Pentadecanoic  ~
    Hexadecanoic  8.63 g
    Heptadecanoic  ~
    Octadecanoic  4.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 18.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.38 g
    Heptadecenoic  ~
    Octadecenoic  16.58 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.23 g
    Octadecadienoic  3.7 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.18 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.69 mg 1 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 1.47  mg 8 %
Magnesium, Mg 24.86 mg 6 %
Manganese, Mn 0.08 mg 4 %
Phosphorus, P 258.77 mg 26 %
Potassium, K 427.14  mg 12 %
Selenium, Se 28.7 mcg 41 %
Sodium, Na 2553.8 mg 106 %
Zinc, Zn 4.75 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89.27 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1924.39 g
Alcohol 0 g
Water 40.88 g
Ash 6.69 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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