Rolls, pumpernickel

View Nutrition information about Rolls, pumpernickel.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 277Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 492mg 20 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 5.4g 22 %
   Sugar 0g
Protein 11g 21.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

277

Fat

2.8g

Carbs

52.8 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 277 1159 13.85%
From Carbs 211.2 883.7
From Fat 25.2 105.4
From Protein 43.2 180.7
Percent breakdown of 277 total Calories (kcal)
Protein 15.6% (10.8 g x 4 Kcal/g = 43.2 kcal)
Fat 9.1% (2.8 g x 9 Kcal/g = 25.2 kcal)
Carbohydrate 76.25% (52.8 g x 4 Kcal/g = 211.2 kcal)
Rolls, pumpernickel

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 125  mcg 31.25 %
Folate, food 30  mcg 7.5 %
Folate, total 86  mcg 21.5 %
Folic acid 56  mcg
Lutein + zeaxanthin 46 mcg
Lycopene 0  mcg
Niacin 2.97  mg 14.85 %
Pantothenic acid 0.62 mg 6.19 %
Retinol 0  mcg
Riboflavin 0.3  mg 17.65 %
Thiamin 0.38 mg 25.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.63 mg 2.1 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.8 g 21.6 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.35 g
Leucine 0.64 g
Lysine 0.23 g
Methionine 0.15 g
Phenylalanine 0.46 g
Threonine 0.27 g
Tryptophan 0.11 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.32 g
Aspartic acid 0.47 g
Cystine 0.2 g
Glutamic acid 2.96 g
Glycine 0.33 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.46 g
Tyrosine 0.23 g
Methionine 0.15 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.8 g 4.31 %
  Saturated fatty acids 0.5 g 2.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.32 g
    Heptadecanoic  ~
    Octadecanoic  0.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.6 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.18 g
    Octadecadienoic  1.07 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 67 mg 6.7 %
Copper, Cu 0.29 mg 14.35 %
Fluoride, F ~
Iron, Fe 2.78  mg 15.44 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn 1.91 mg 95.45 %
Phosphorus, P 171 mg 17.1 %
Potassium, K 208  mg 5.94 %
Selenium, Se 27.8 mcg 39.71 %
Sodium, Na 492 mg 20.5 %
Zinc, Zn 1.48 mg 9.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 277 g
Alcohol 0 g
Water 32 g
Ash 2.53 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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