Rolls, hard (includes kaiser)

View Nutrition information about Rolls, hard (includes kaiser).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 293Calories from Fat 37
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 544mg 23 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 2.3g 9 %
   Sugar 2g
Protein 10g 19.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

293

Fat

4.3g

Carbs

52.7 g

Protein

9.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 293 1225.9 14.65%
From Carbs 216.07 904
From Fat 36.98 154.7
From Protein 39.6 165.7
Percent breakdown of 293 total Calories (kcal)
Protein 13.52% (9.9 g x 4 Kcal/g = 39.6 kcal)
Fat 12.62% (4.3 g x 8.6 Kcal/g = 37 kcal)
Carbohydrate 73.74% (52.7 g x 4.1 Kcal/g = 216.07 kcal)
Rolls, hard (includes kaiser)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 151  mcg 37.75 %
Folate, food 15  mcg 3.75 %
Folate, total 95  mcg 23.75 %
Folic acid 80  mcg
Lutein + zeaxanthin 58 mcg
Lycopene 0  mcg
Niacin 4.24  mg 21.2 %
Pantothenic acid 0.41 mg 4.1 %
Retinol 0  mcg
Riboflavin 0.34  mg 19.76 %
Thiamin 0.48 mg 31.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 1.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.42 mg 1.4 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.9 g 19.8 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.38 g
Leucine 0.69 g
Lysine 0.24 g
Methionine 0.18 g
Phenylalanine 0.49 g
Threonine 0.28 g
Tryptophan 0.12 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.33 g
Aspartic acid 0.45 g
Cystine 0.22 g
Glutamic acid 3.31 g
Glycine 0.35 g
Hydroxyproline ~
Proline 1.1 g
Serine 0.48 g
Tyrosine 0.28 g
Methionine 0.18 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.3 g 6.62 %
  Saturated fatty acids 0.61 g 3.03 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.48 g
    Heptadecanoic  ~
    Octadecanoic  0.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  1.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.72 g
    Octadecadienoic  1.62 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 95 mg 9.5 %
Copper, Cu 0.16 mg 8.15 %
Fluoride, F ~
Iron, Fe 3.28  mg 18.22 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.46 mg 23 %
Phosphorus, P 100 mg 10 %
Potassium, K 108  mg 3.09 %
Selenium, Se 39.1 mcg 55.86 %
Sodium, Na 544 mg 22.67 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1226 g
Alcohol 0 g
Water 31 g
Ash 2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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