Rolls, hamburger or hotdog, reduced-calorie

View Nutrition information about Rolls, hamburger or hotdog, reduced-calorie.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 196Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 410mg 17 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 6.2g 25 %
   Sugar 5g
Protein 8g 16.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

196

Fat

2g

Carbs

42.1 g

Protein

8.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 196 820.1 9.8%
From Carbs 147.35 616.5
From Fat 17 71.1
From Protein 32.37 135.4
Percent breakdown of 196 total Calories (kcal)
Protein 16.52% (8.3 g x 3.9 Kcal/g = 32.4 kcal)
Fat 8.67% (2 g x 8.5 Kcal/g = 17 kcal)
Carbohydrate 75.18% (42.1 g x 3.5 Kcal/g = 147.35 kcal)
Rolls, hamburger or hotdog, reduced-calorie

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 171  mcg 42.75 %
Folate, food 25  mcg 6.25 %
Folate, total 111  mcg 27.75 %
Folic acid 86  mcg
Lutein + zeaxanthin 45 mcg
Lycopene 0  mcg
Niacin 4.94  mg 24.68 %
Pantothenic acid 0.38 mg 3.8 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.29 %
Thiamin 0.39 mg 26.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.04 mg 1.9 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.07 mg 0.23 %
Vitamin K 3.1  mcg 3.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.3 g 16.6 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.3 g
Leucine 0.51 g
Lysine 0.3 g
Methionine 0.12 g
Phenylalanine 0.32 g
Threonine 0.23 g
Tryptophan 0.08 g
Valine 0.32 g
Non-essential Aminos
Arginine ~
Alanine 0.23 g
Aspartic acid 0.45 g
Cystine 0.11 g
Glutamic acid 1.78 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.34 g
Tyrosine 0.23 g
Methionine 0.12 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2 g 3.08 %
  Saturated fatty acids 0.32 g 1.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  0.71 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 59 mg 5.9 %
Copper, Cu 0.14 mg 7.15 %
Fluoride, F ~
Iron, Fe 2.99  mg 16.61 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.45 mg 22.45 %
Phosphorus, P 84 mg 8.4 %
Potassium, K 78  mg 2.23 %
Selenium, Se 23.5 mcg 33.57 %
Sodium, Na 410 mg 17.08 %
Zinc, Zn 0.68 mg 4.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 196 g
Alcohol 0 g
Water 46 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips