Rolls, dinner, whole-wheat

View Nutrition information about Rolls, dinner, whole-wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 266Calories from Fat 42
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 521mg 22 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 7.5g 30 %
   Sugar 8g
Protein 9g 17.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

266

Fat

4.7g

Carbs

51.1 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 266 1112.9 13.3%
From Carbs 204.4 855.2
From Fat 42.3 177
From Protein 34.8 145.6
Percent breakdown of 266 total Calories (kcal)
Protein 13.08% (8.7 g x 4 Kcal/g = 34.8 kcal)
Fat 15.9% (4.7 g x 9 Kcal/g = 42.3 kcal)
Carbohydrate 76.84% (51.1 g x 4 Kcal/g = 204.4 kcal)
Rolls, dinner, whole-wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 26.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 30  mcg 7.5 %
Folate, food 30  mcg 7.5 %
Folate, total 30  mcg 7.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 115 mcg
Lycopene 0  mcg
Niacin 3.68  mg 18.39 %
Pantothenic acid 0.49 mg 4.89 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.94 %
Thiamin 0.25 mg 16.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.2 mg 9.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.9 mg 3 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.7 g 17.4 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.33 g
Leucine 0.6 g
Lysine 0.27 g
Methionine 0.14 g
Phenylalanine 0.41 g
Threonine 0.26 g
Tryptophan 0.13 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.31 g
Aspartic acid 0.46 g
Cystine 0.2 g
Glutamic acid 2.69 g
Glycine 0.35 g
Hydroxyproline ~
Proline 0.89 g
Serine 0.41 g
Tyrosine 0.26 g
Methionine 0.14 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.7 g 7.23 %
  Saturated fatty acids 0.84 g 4.18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.66 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  1.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.16 g
    Octadecadienoic  2.04 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 106 mg 10.6 %
Copper, Cu 0.24 mg 11.95 %
Fluoride, F ~
Iron, Fe 2.42  mg 13.44 %
Magnesium, Mg 85 mg 21.25 %
Manganese, Mn 2.3 mg 114.9 %
Phosphorus, P 224 mg 22.4 %
Potassium, K 272  mg 7.77 %
Selenium, Se 49.4 mcg 70.57 %
Sodium, Na 521 mg 21.71 %
Zinc, Zn 2.01 mg 13.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 266 g
Alcohol 0 g
Water 33.1 g
Ash 2.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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