Rolls, dinner, wheat

View Nutrition information about Rolls, dinner, wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 273Calories from Fat 55
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 524mg 22 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 3.8g 15 %
   Sugar 2g
Protein 9g 17.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 18%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

273

Fat

6.3g

Carbs

46 g

Protein

8.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 273 1142.2 13.65%
From Carbs 184 769.9
From Fat 55.44 232
From Protein 33.54 140.3
Percent breakdown of 273 total Calories (kcal)
Protein 12.29% (8.6 g x 3.9 Kcal/g = 33.5 kcal)
Fat 20.31% (6.3 g x 8.8 Kcal/g = 55.4 kcal)
Carbohydrate 67.4% (46 g x 4 Kcal/g = 184 kcal)
Rolls, dinner, wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 18.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 92  mcg 23 %
Folate, food 15  mcg 3.75 %
Folate, total 60  mcg 15 %
Folic acid 45  mcg
Lutein + zeaxanthin 65 mcg
Lycopene 0  mcg
Niacin 4.07  mg 20.36 %
Pantothenic acid 0.36 mg 3.64 %
Retinol 0  mcg
Riboflavin 0.27  mg 16.06 %
Thiamin 0.43 mg 28.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 3.8 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.36 mg 1.2 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.6 g 17.2 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.32 g
Leucine 0.59 g
Lysine 0.2 g
Methionine 0.14 g
Phenylalanine 0.42 g
Threonine 0.24 g
Tryptophan 0.12 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.29 g
Aspartic acid 0.4 g
Cystine 0.2 g
Glutamic acid 2.9 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.96 g
Serine 0.42 g
Tyrosine 0.25 g
Methionine 0.14 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.3 g 9.69 %
  Saturated fatty acids 1.5 g 7.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.82 g
    Heptadecanoic  ~
    Octadecanoic  0.63 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  3.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.11 g
    Octadecadienoic  1.05 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 176 mg 17.6 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 3.55  mg 19.72 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 1.02 mg 51.15 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 115  mg 3.29 %
Selenium, Se 33 mcg 47.14 %
Sodium, Na 524 mg 21.83 %
Zinc, Zn 0.9 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1142 g
Alcohol 0 g
Water 37 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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