Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

View Nutrition information about Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 316Calories from Fat 66
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 35mg 12  %
Sodium 415mg 17 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 1.9g 8 %
   Sugar ~
Protein 8g 17 %
Vitamin A 7%  Vitamin C 0%
Calcium 6%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

316

Fat

7.3g

Carbs

53.4 g

Protein

8.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 316 1322.1 15.8%
From Carbs 213.6 893.7
From Fat 65.7 274.9
From Protein 34 142.3
Percent breakdown of 316 total Calories (kcal)
Protein 10.76% (8.5 g x 4 Kcal/g = 34 kcal)
Fat 20.79% (7.3 g x 9 Kcal/g = 65.7 kcal)
Carbohydrate 67.59% (53.4 g x 4 Kcal/g = 213.6 kcal)
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 123  mcg 30.75 %
Folate, food 43  mcg 10.75 %
Folate, total 90  mcg 22.5 %
Folic acid 47  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.45  mg 17.24 %
Pantothenic acid 0.45 mg 4.5 %
Retinol 84  mcg
Riboflavin 0.41  mg 24 %
Thiamin 0.39 mg 26.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 338  IU 6.76 %
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.5 g 17 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.35 g
Leucine 0.64 g
Lysine 0.33 g
Methionine 0.17 g
Phenylalanine 0.43 g
Threonine 0.28 g
Tryptophan 0.11 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.31 g
Aspartic acid 0.48 g
Cystine 0.16 g
Glutamic acid 2.42 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.86 g
Serine 0.45 g
Tyrosine 0.29 g
Methionine 0.17 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.3 g 11.23 %
  Saturated fatty acids 1.8 g 8.98 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  1.08 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.88 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  2.82 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.01 g
    Octadecadienoic  1.9 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 60 mg 6 %
Copper, Cu 0.11 mg 5.7 %
Fluoride, F ~
Iron, Fe 2.96  mg 16.44 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.4 mg 20.05 %
Phosphorus, P 126 mg 12.6 %
Potassium, K 152  mg 4.34 %
Selenium, Se 22.8 mcg 32.57 %
Sodium, Na 415 mg 17.29 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 35 mg 11.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 316 g
Alcohol 0 g
Water 29.1 g
Ash 1.7 g
Caffeine ~
Theobromine ~
~ Data not available

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