Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

View Nutrition information about Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 310Calories from Fat 58
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 1g 7 %
   Trans Fat 2g
Cholesterol 4mg 1  %
Sodium 467mg 19 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 2g 8 %
   Sugar 6g
Protein 11g 21.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 18%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

310

Fat

6.47g

Carbs

52 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 310 1297 15.5%
From Carbs 208.16 870.9
From Fat 58.23 243.6
From Protein 43.44 181.8
Percent breakdown of 310 total Calories (kcal)
Protein 14.01% (10.9 g x 4 Kcal/g = 43.4 kcal)
Fat 18.78% (6.47 g x 9 Kcal/g = 58.2 kcal)
Carbohydrate 67.15% (52.04 g x 4 Kcal/g = 208.2 kcal)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 150  mcg 37.5 %
Folate, food 30  mcg 7.5 %
Folate, total 101  mcg 25.25 %
Folic acid 71  mcg
Lutein + zeaxanthin 13 mcg
Lycopene 0  mcg
Niacin 5.37  mg 26.84 %
Pantothenic acid 0.45 mg 4.52 %
Retinol 1  mcg
Riboflavin 0.37  mg 22 %
Thiamin 0.53 mg 35.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0.13 mcg 2.17 %
Vitamin B6 0.1 mg 4.85 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.28 mg 0.93 %
Vitamin K 10.6  mcg 13.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.86 g 21.72 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.34 g
Leucine 0.73 g
Lysine 0.23 g
Methionine 0.14 g
Phenylalanine 0.51 g
Threonine 0.29 g
Tryptophan 0.08 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.34 g
Aspartic acid 0.45 g
Cystine 0.23 g
Glutamic acid 3.51 g
Glycine 0.39 g
Hydroxyproline ~
Proline 1.21 g
Serine 0.55 g
Tyrosine 0.29 g
Methionine 0.14 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.47 g 9.95 %
  Saturated fatty acids 1.38 g 6.88 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.78 g
    Heptadecanoic  0 g
    Octadecanoic  0.54 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.88 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  1.83 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.51 g
    Octadecadienoic  2.28 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 178 mg 17.8 %
Copper, Cu 0.14 mg 6.75 %
Fluoride, F ~
Iron, Fe 3.72  mg 20.67 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.58 mg 29.1 %
Phosphorus, P 122 mg 12.2 %
Potassium, K 139  mg 3.97 %
Selenium, Se 26.8 mcg 38.29 %
Sodium, Na 467 mg 19.46 %
Zinc, Zn 0.99 mg 6.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1297 g
Alcohol 0 g
Water 28.44 g
Ash 2.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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