Rolls, dinner, egg

View Nutrition information about Rolls, dinner, egg.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 307Calories from Fat 56
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 50mg 17  %
Sodium 566mg 24 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 3.7g 15 %
   Sugar 4g
Protein 10g 19 %
Vitamin A 1%  Vitamin C 0%
Calcium 6%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

307

Fat

6.4g

Carbs

52 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 307 1284.5 15.35%
From Carbs 213.2 892
From Fat 56.32 235.6
From Protein 37.05 155
Percent breakdown of 307 total Calories (kcal)
Protein 12.07% (9.5 g x 3.9 Kcal/g = 37 kcal)
Fat 18.35% (6.4 g x 8.8 Kcal/g = 56.3 kcal)
Carbohydrate 69.45% (52 g x 4.1 Kcal/g = 213.2 kcal)
Rolls, dinner, egg

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 31.4 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 276  mcg 69 %
Folate, food 53  mcg 13.25 %
Folate, total 184  mcg 46 %
Folic acid 131  mcg
Lutein + zeaxanthin 71 mcg
Lycopene 0  mcg
Niacin 3.29  mg 16.43 %
Pantothenic acid 0.66 mg 6.55 %
Retinol 5  mcg
Riboflavin 0.52  mg 30.41 %
Thiamin 0.53 mg 35.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 26  IU 0.52 %
Vitamin B12 0.24 mcg 4 %
Vitamin B6 0.05 mg 2.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.36 mg 1.2 %
Vitamin K 2.1  mcg 2.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.5 g 19 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.4 g
Leucine 0.69 g
Lysine 0.33 g
Methionine 0.19 g
Phenylalanine 0.47 g
Threonine 0.31 g
Tryptophan 0.11 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.36 g
Aspartic acid 0.53 g
Cystine 0.2 g
Glutamic acid 2.77 g
Glycine 0.34 g
Hydroxyproline ~
Proline 0.92 g
Serine 0.49 g
Tyrosine 0.29 g
Methionine 0.19 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.4 g 9.85 %
  Saturated fatty acids 1.58 g 7.89 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.94 g
    Heptadecanoic  ~
    Octadecanoic  0.6 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.93 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  2.87 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.13 g
    Octadecadienoic  1.04 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 59 mg 5.9 %
Copper, Cu 0.13 mg 6.65 %
Fluoride, F ~
Iron, Fe 3.52  mg 19.56 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.53 mg 26.35 %
Phosphorus, P 101 mg 10.1 %
Potassium, K 104  mg 2.97 %
Selenium, Se 29.6 mcg 42.29 %
Sodium, Na 566 mg 23.58 %
Zinc, Zn 1.12 mg 7.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 50 mg 16.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1284 g
Alcohol 0 g
Water 30.4 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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