Puff pastry, frozen, ready-to-bake

View Nutrition information about Puff pastry, frozen, ready-to-bake.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 551Calories from Fat 343
% Daily Value*
Total Fat 38g 59 %
   Saturated Fat 10g 48 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 249mg 10 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 1.5g 6 %
   Sugar 1g
Protein 7g 14.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

551

Fat

38.1g

Carbs

45.1 g

Protein

7.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 551 2305.4 27.55%
From Carbs 180.4 754.8
From Fat 342.9 1434.7
From Protein 29.2 122.2
Percent breakdown of 551 total Calories (kcal)
Protein 5.3% (7.3 g x 4 Kcal/g = 29.2 kcal)
Fat 62.23% (38.1 g x 9 Kcal/g = 342.9 kcal)
Carbohydrate 32.74% (45.1 g x 4 Kcal/g = 180.4 kcal)
Puff pastry, frozen, ready-to-bake

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 124  mcg 31 %
Folate, food 13  mcg 3.25 %
Folate, total 78  mcg 19.5 %
Folic acid 65  mcg
Lutein + zeaxanthin 43 mcg
Lycopene 0  mcg
Niacin 4.17  mg 20.84 %
Pantothenic acid 0 mg 0 %
Retinol 0  mcg
Riboflavin 0.28  mg 16.65 %
Thiamin 0.4 mg 26.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1.05 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.54 mg 1.8 %
Vitamin K 16.1  mcg 20.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.3 g 14.6 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.27 g
Leucine 0.51 g
Lysine 0.14 g
Methionine 0.13 g
Phenylalanine 0.36 g
Threonine 0.2 g
Tryptophan 0.08 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.22 g
Aspartic acid 0.3 g
Cystine 0.16 g
Glutamic acid 2.57 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.86 g
Serine 0.36 g
Tyrosine 0.2 g
Methionine 0.13 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 38.1 g 58.62 %
  Saturated fatty acids 9.64 g 48.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  ~
    Hexadecanoic  4.95 g
    Heptadecanoic  ~
    Octadecanoic  4.49 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 21.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  21.59 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.89 g
    Octadecadienoic  4.64 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.11 mg 5.7 %
Fluoride, F ~
Iron, Fe 2.56  mg 14.22 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.49 mg 24.4 %
Phosphorus, P 60 mg 6 %
Potassium, K 61  mg 1.74 %
Selenium, Se 24.2 mcg 34.57 %
Sodium, Na 249 mg 10.38 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2305 g
Alcohol 0 g
Water 8.5 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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