Puff pastry, frozen, ready-to-bake, baked

View Nutrition information about Puff pastry, frozen, ready-to-bake, baked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 558Calories from Fat 346
% Daily Value*
Total Fat 38g 59 %
   Saturated Fat 6g 28 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 253mg 11 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 1.5g 6 %
   Sugar 1g
Protein 7g 14.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

558

Fat

38.5g

Carbs

45.7 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 558 2334.7 27.9%
From Carbs 182.8 764.8
From Fat 346.5 1449.8
From Protein 29.6 123.8
Percent breakdown of 558 total Calories (kcal)
Protein 5.3% (7.4 g x 4 Kcal/g = 29.6 kcal)
Fat 62.1% (38.5 g x 9 Kcal/g = 346.5 kcal)
Carbohydrate 32.76% (45.7 g x 4 Kcal/g = 182.8 kcal)
Puff pastry, frozen, ready-to-bake, baked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 87  mcg 21.75 %
Folate, food 9  mcg 2.25 %
Folate, total 55  mcg 13.75 %
Folic acid 46  mcg
Lutein + zeaxanthin 39 mcg
Lycopene 0  mcg
Niacin 3.8  mg 19 %
Pantothenic acid 0 mg 0 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.18 %
Thiamin 0.32 mg 21.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 0.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 16.3  mcg 20.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.4 g 14.8 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.28 g
Leucine 0.51 g
Lysine 0.14 g
Methionine 0.13 g
Phenylalanine 0.37 g
Threonine 0.2 g
Tryptophan 0.09 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.23 g
Aspartic acid 0.3 g
Cystine 0.17 g
Glutamic acid 2.61 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.36 g
Tyrosine 0.2 g
Methionine 0.13 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 38.5 g 59.23 %
  Saturated fatty acids 5.5 g 27.51 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  4.02 g
    Heptadecanoic  ~
    Octadecanoic  1.44 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.83 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  8.67 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 22.23 g
    Octadecadienoic  19.64 g
    Octadecatrienoic  2.59 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.12 mg 5.75 %
Fluoride, F ~
Iron, Fe 2.6  mg 14.44 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.5 mg 24.75 %
Phosphorus, P 60 mg 6 %
Potassium, K 62  mg 1.77 %
Selenium, Se 24.5 mcg 35 %
Sodium, Na 253 mg 10.54 %
Zinc, Zn 0.54 mg 3.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2335 g
Alcohol 0 g
Water 7.4 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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