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Pork, fresh, variety meats and by-products, kidneys, raw - Nutrition Information


View Nutrition information about Pork, fresh, variety meats and by-products, kidneys, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 28Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 34mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 5g 9 %
Vitamin A 1%  Vitamin C 6%
Calcium 0%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


28.35

Fat


0.92g

Carbs


0 g

Protein


4.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 28.35 118.6 1%
From Carbs 0 0
From Fat 8.31 9.9
From Protein 19.93 23.6
Percent breakdown of 28.35 total Calories (kcal)
Protein 70% (4.7 g x 4.3 Kcal/g = 19.9 kcal)
Fat 29% (0.921375 g x 9.02 Kcal/g = 8.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, variety meats and by-products, kidneys, raw
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 11.91  mcg 3 %
Folate, food 11.91  mcg 3 %
Folate, total 11.91  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.33  mg 12 %
Pantothenic acid 0.89 mg 9 %
Retinol 17  mcg
Riboflavin 0.48  mg 28 %
Thiamin 0.1 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 56.13  IU 1 %
Vitamin B12 2.41 mcg 40 %
Vitamin B6 0.12 mg 6 %
Vitamin C 3.77 mg 6 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.67 g 9 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.25 g
Leucine 0.42 g
Lysine 0.34 g
Methionine 0.1 g
Phenylalanine 0.22 g
Threonine 0.19 g
Tryptophan 0.06 g
Valine 0.27 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.29 g
Aspartic acid 0.44 g
Cystine 0.1 g
Glutamic acid 0.56 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.25 g
Tyrosine 0.17 g
Methionine 0.1 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.92 g 1 %
  Saturated fatty acids 0.29 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.16 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.27 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.07 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2.55 mg 0 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 1.39  mg 8 %
Magnesium, Mg 4.82 mg 1 %
Manganese, Mn 0.03 mg 2 %
Phosphorus, P 57.83 mg 6 %
Potassium, K 64.92  mg 2 %
Selenium, Se 53.86 mcg 77 %
Sodium, Na 34.3 mg 1 %
Zinc, Zn 0.78 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90.44 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 118.503 g
Alcohol ~
Water 22.7 g
Ash 0.33 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
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