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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated - Nutrition Information


View Nutrition information about Pork, cured, ham, slice, bone-in, separable lean and fat, unheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving (3 oz)
Amount Per Serving
Calories 147Calories from Fat 0
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 55mg 18  %
Sodium 632mg 26 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


147.05

Fat


7.79g

Carbs


0.2 g

Protein


19.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 147.05 615.3 7%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 147.05 total Calories (kcal)
Protein 0% (19.1 g x 0 Kcal/g = 0 kcal)
Fat 0% (7.7945 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0.1785 g x 0 Kcal/g = 0 kcal)
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
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Vitamins

Nutrient Amount %DV
Betaine 4.76 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 73.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0.85  mcg 0 %
Folate, food 0.85  mcg 0 %
Folate, total 0.85  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.14  mg 26 %
Pantothenic acid 0.55 mg 5 %
Retinol 1  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.39 mg 26 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.04 mg
Vitamin A 4.25  IU 0 %
Vitamin B12 0.48 mcg 8 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.29 mg 1 %
Vitamin K 0.26  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.08 g 38 %
Essential Aminos
Histidine 0.83 g
Isoleucine 0.86 g
Leucine 1.52 g
Lysine 1.6 g
Methionine 0.45 g
Phenylalanine 0.76 g
Threonine 0.85 g
Tryptophan 0.18 g
Valine 0.96 g
Non-essential Aminos
Arginine 1.22 g
Alanine 1.13 g
Aspartic acid 1.66 g
Cystine 0.21 g
Glutamic acid 2.72 g
Glycine 1.01 g
Hydroxyproline 0.02 
Proline 0.82 g
Serine 0.75 g
Tyrosine 0.62 g
Methionine 0.45 g
Phenylalanine 0.76 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.79 g 12 %
  Saturated fatty acids 2.5 g 13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  0 g
    Hexadecanoic  1.58 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.79 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.36 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.18 g
    Heptadecenoic  0 g
    Octadecenoic  3.13 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.09 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.04 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.2 mg 1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 0.98  mg 5 %
Magnesium, Mg 18.7 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 212.5 mg 21 %
Potassium, K 295.8  mg 8 %
Selenium, Se 18.27 mcg 26 %
Sodium, Na 632.4 mg 26 %
Zinc, Zn 1.95 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55.25 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 147.05 g
Alcohol 0 g
Water 56.18 g
Ash 2.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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