Popovers, dry mix, unenriched

View Nutrition information about Popovers, dry mix, unenriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 371Calories from Fat 37
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 906mg 38 %
Total Carbohydrate 71g 24  %
   Dietary Fiber ~
   Sugar ~
Protein 10g 20.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

371

Fat

4.3g

Carbs

71 g

Protein

10.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 371 1552.3 18.55%
From Carbs 291.1 1218
From Fat 37.41 156.5
From Protein 42.64 178.4
Percent breakdown of 371 total Calories (kcal)
Protein 11.49% (10.4 g x 4.1 Kcal/g = 42.6 kcal)
Fat 10.08% (4.3 g x 8.7 Kcal/g = 37.4 kcal)
Carbohydrate 78.46% (71 g x 4.1 Kcal/g = 291.1 kcal)
Popovers, dry mix, unenriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 25  mcg 6.25 %
Folate, food 25  mcg 6.25 %
Folate, total 25  mcg 6.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.04  mg 5.2 %
Pantothenic acid 0.48 mg 4.8 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.53 %
Thiamin 0.1 mg 6.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.04 mg 2.1 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.4 g 20.8 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.41 g
Leucine 0.75 g
Lysine 0.25 g
Methionine 0.19 g
Phenylalanine 0.52 g
Threonine 0.29 g
Tryptophan 0.12 g
Valine 0.46 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.32 g
Aspartic acid 0.45 g
Cystine 0.22 g
Glutamic acid 3.56 g
Glycine 0.35 g
Hydroxyproline ~
Proline 1.22 g
Serine 0.51 g
Tyrosine 0.3 g
Methionine 0.19 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.3 g 6.62 %
  Saturated fatty acids 0.98 g 4.92 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.56 g
    Heptadecanoic  ~
    Octadecanoic  0.41 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.98 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.82 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.17 mg 8.7 %
Fluoride, F ~
Iron, Fe 0.82  mg 4.56 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.74 mg 37.05 %
Phosphorus, P 100 mg 10 %
Potassium, K 100  mg 2.86 %
Selenium, Se ~
Sodium, Na 906 mg 37.75 %
Zinc, Zn 0.88 mg 5.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 371 g
Alcohol ~
Water 11.7 g
Ash 2.6 g
Caffeine ~
Theobromine ~
~ Data not available

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