Pie, pumpkin, prepared from recipe

View Nutrition information about Pie, pumpkin, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 204Calories from Fat 84
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 42mg 14  %
Sodium 225mg 9 %
Total Carbohydrate 26g 9  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 9 %
Vitamin A 160%  Vitamin C 3%
Calcium 9%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

204

Fat

9.3g

Carbs

26.4 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 204 853.5 10.2%
From Carbs 105.6 441.8
From Fat 83.7 350.2
From Protein 18 75.3
Percent breakdown of 204 total Calories (kcal)
Protein 8.82% (4.5 g x 4 Kcal/g = 18 kcal)
Fat 41.03% (9.3 g x 9 Kcal/g = 83.7 kcal)
Carbohydrate 51.76% (26.4 g x 4 Kcal/g = 105.6 kcal)
Pie, pumpkin, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 4752  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 28  mcg 7 %
Folate, food 11  mcg 2.75 %
Folate, total 21  mcg 5.25 %
Folic acid 10  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.78  mg 3.91 %
Pantothenic acid 0.44 mg 4.45 %
Retinol 30  mcg
Riboflavin 0.2  mg 11.82 %
Thiamin 0.09 mg 6.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8020  IU 160.4 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.05 mg 2.35 %
Vitamin C 1.7 mg 2.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.5 g 9 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.23 g
Leucine 0.38 g
Lysine 0.28 g
Methionine 0.1 g
Phenylalanine 0.22 g
Threonine 0.18 g
Tryptophan 0.06 g
Valine 0.25 g
Non-essential Aminos
Arginine 0.2 g
Alanine 0.17 g
Aspartic acid 0.34 g
Cystine 0.07 g
Glutamic acid 1 g
Glycine 0.13 g
Hydroxyproline ~
Proline 0.38 g
Serine 0.26 g
Tyrosine 0.19 g
Methionine 0.1 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.3 g 14.31 %
  Saturated fatty acids 3.17 g 15.86 %
    Butanoic  0.06 g
    Hexanoic  0.04 g
    Octanoic  0.02 g
    Decanoic  0.03 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  ~
    Hexadecanoic  1.68 g
    Heptadecanoic  ~
    Octadecanoic  0.98 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  3.59 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.81 g
    Octadecadienoic  1.67 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 94 mg 9.4 %
Copper, Cu 0.07 mg 3.3 %
Fluoride, F ~
Iron, Fe 1.27  mg 7.06 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.2 mg 9.9 %
Phosphorus, P 98 mg 9.8 %
Potassium, K 186  mg 5.31 %
Selenium, Se 7.1 mcg 10.14 %
Sodium, Na 225 mg 9.38 %
Zinc, Zn 0.46 mg 3.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 42 mg 14 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 204 g
Alcohol ~
Water 58.5 g
Ash 1.3 g
Caffeine ~
Theobromine ~
~ Data not available

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