Pie, pumpkin, commercially prepared

View Nutrition information about Pie, pumpkin, commercially prepared.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 243Calories from Fat 88
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 26mg 9  %
Sodium 239mg 10 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 1.8g 7 %
   Sugar 19g
Protein 4g 7.8 %
Vitamin A 69%  Vitamin C 0%
Calcium 6%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

243

Fat

9.75g

Carbs

34.8 g

Protein

3.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 243 1016.7 12.15%
From Carbs 139.32 582.9
From Fat 87.75 367.1
From Protein 15.6 65.3
Percent breakdown of 243 total Calories (kcal)
Protein 6.42% (3.9 g x 4 Kcal/g = 15.6 kcal)
Fat 36.11% (9.75 g x 9 Kcal/g = 87.8 kcal)
Carbohydrate 57.33% (34.83 g x 4 Kcal/g = 139.3 kcal)
Pie, pumpkin, commercially prepared

Vitamins

Nutrient Amount %DV
Betaine 7.3 mcg
Carotene, alpha 686 mcg
Carotene, beta 1023  mcg
Choline 37.5 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 37  mcg 9.25 %
Folate, food 10  mcg 2.5 %
Folate, total 26  mcg 6.5 %
Folic acid 16  mcg
Lutein + zeaxanthin 20 mcg
Lycopene 0  mcg
Niacin 1.11  mg 5.53 %
Pantothenic acid 0.45 mg 4.52 %
Retinol 334  mcg
Riboflavin 0.12  mg 7.29 %
Thiamin 0.18 mg 11.8 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 1 mg
Tocopherol, gamma 3.49 mg
Vitamin A 3434  IU 68.68 %
Vitamin B12 0.35 mcg 5.83 %
Vitamin B6 0.06 mg 3.15 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.76 mg 2.53 %
Vitamin K 13.2  mcg 16.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.9 g 7.8 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.16 g
Leucine 0.3 g
Lysine 0.19 g
Methionine 0.25 g
Phenylalanine 0.18 g
Threonine 0.15 g
Tryptophan 0.05 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.15 g
Aspartic acid 0.3 g
Cystine 0.06 g
Glutamic acid 0.84 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.22 g
Tyrosine 0.12 g
Methionine 0.25 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.75 g 15 %
  Saturated fatty acids 1.99 g 9.94 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  1.11 g
    Heptadecanoic  0 g
    Octadecanoic  0.81 g
    Eicosanoic  0.01 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.6 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  4.57 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.77 g
    Octadecadienoic  1.65 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 64 mg 6.4 %
Copper, Cu 0.15 mg 7.4 %
Fluoride, F ~
Iron, Fe 0.9  mg 5 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.23 mg 11.35 %
Phosphorus, P 81 mg 8.1 %
Potassium, K 167  mg 4.77 %
Selenium, Se 5.4 mcg 7.71 %
Sodium, Na 239 mg 9.96 %
Zinc, Zn 0.39 mg 2.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1015 g
Alcohol 0 g
Water 50.39 g
Ash 1.14 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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