Pie, pecan, prepared from recipe

View Nutrition information about Pie, pecan, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 412Calories from Fat 200
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 87mg 29  %
Sodium 262mg 11 %
Total Carbohydrate 52g 17  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 9.8 %
Vitamin A 7%  Vitamin C 0%
Calcium 3%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

412

Fat

22.2g

Carbs

52.2 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 412 1723.8 20.6%
From Carbs 208.8 873.6
From Fat 199.8 836
From Protein 19.6 82
Percent breakdown of 412 total Calories (kcal)
Protein 4.76% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 48.5% (22.2 g x 9 Kcal/g = 199.8 kcal)
Carbohydrate 50.68% (52.2 g x 4 Kcal/g = 208.8 kcal)
Pie, pecan, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 60  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 34  mcg 8.5 %
Folate, food 14  mcg 3.5 %
Folate, total 26  mcg 6.5 %
Folic acid 12  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.85  mg 4.23 %
Pantothenic acid 0.48 mg 4.79 %
Retinol 77  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.19 mg 12.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 357  IU 7.14 %
Vitamin B12 0.17 mcg 2.83 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.9 g 9.8 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.22 g
Leucine 0.37 g
Lysine 0.25 g
Methionine 0.12 g
Phenylalanine 0.25 g
Threonine 0.19 g
Tryptophan 0.07 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.22 g
Aspartic acid 0.39 g
Cystine 0.11 g
Glutamic acid 0.97 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.3 g
Tyrosine 0.18 g
Methionine 0.12 g
Phenylalanine 0.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.2 g 34.15 %
  Saturated fatty acids 3.99 g 19.94 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  2.55 g
    Heptadecanoic  ~
    Octadecanoic  1.38 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  11.02 g
    Eicosenoic  0.06 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 5.71 g
    Octadecadienoic  5.4 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.21 mg 10.55 %
Fluoride, F ~
Iron, Fe 1.48  mg 8.22 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.71 mg 35.6 %
Phosphorus, P 94 mg 9.4 %
Potassium, K 133  mg 3.8 %
Selenium, Se 12 mcg 17.14 %
Sodium, Na 262 mg 10.92 %
Zinc, Zn 1.02 mg 6.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 87 mg 29 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1724 g
Alcohol ~
Water 19.5 g
Ash 1.1 g
Caffeine ~
Theobromine ~
~ Data not available

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