Pie, pecan, commercially prepared

View Nutrition information about Pie, pecan, commercially prepared.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 407Calories from Fat 150
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 42mg 14  %
Sodium 275mg 11 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 2.1g 8 %
   Sugar 25g
Protein 4g 9 %
Vitamin A 4%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

407

Fat

16.69g

Carbs

59.6 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 407 1702.9 20.35%
From Carbs 238.44 997.6
From Fat 150.21 628.5
From Protein 18 75.3
Percent breakdown of 407 total Calories (kcal)
Protein 4.42% (4.5 g x 4 Kcal/g = 18 kcal)
Fat 36.91% (16.69 g x 9 Kcal/g = 150.2 kcal)
Carbohydrate 58.58% (59.61 g x 4 Kcal/g = 238.4 kcal)
Pie, pecan, commercially prepared

Vitamins

Nutrient Amount %DV
Betaine 5.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 49.5 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 43  mcg 10.75 %
Folate, food 17  mcg 4.25 %
Folate, total 32  mcg 8 %
Folic acid 16  mcg
Lutein + zeaxanthin 39 mcg
Lycopene 0  mcg
Niacin 1.31  mg 6.55 %
Pantothenic acid 0.39 mg 3.91 %
Retinol 50  mcg
Riboflavin 0.08  mg 4.59 %
Thiamin 0.2 mg 13.6 %
Tocopherol, beta 0.08 mg
Tocopherol, delta 1.62 mg
Tocopherol, gamma 6.64 mg
Vitamin A 175  IU 3.5 %
Vitamin B12 0.12 mcg 2 %
Vitamin B6 0.04 mg 1.9 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.8 mg 2.67 %
Vitamin K 15.5  mcg 19.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.5 g 9 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.17 g
Leucine 0.31 g
Lysine 0.12 g
Methionine 0.08 g
Phenylalanine 0.2 g
Threonine 0.15 g
Tryptophan 0.05 g
Valine 0.22 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.2 g
Aspartic acid 0.34 g
Cystine 0.08 g
Glutamic acid 0.95 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.25 g
Serine 0.22 g
Tyrosine 0.09 g
Methionine 0.08 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.69 g 25.68 %
  Saturated fatty acids 2.65 g 13.27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  1.57 g
    Heptadecanoic  0 g
    Octadecanoic  1.01 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 8.32 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  8.24 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.55 g
    Octadecadienoic  3.36 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.18 mg 9.2 %
Fluoride, F ~
Iron, Fe 0.93  mg 5.17 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.71 mg 35.5 %
Phosphorus, P 83 mg 8.3 %
Potassium, K 99  mg 2.83 %
Selenium, Se 7 mcg 10 %
Sodium, Na 275 mg 11.46 %
Zinc, Zn 0.87 mg 5.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 42 mg 14 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 407 g
Alcohol 0 g
Water 18.25 g
Ash 0.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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