Pie, fried pies, cherry

View Nutrition information about Pie, fried pies, cherry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 316Calories from Fat 142
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 374mg 16 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 2.6g 10 %
   Sugar ~
Protein 3g 6 %
Vitamin A 3%  Vitamin C 2%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

316

Fat

16.1g

Carbs

42.6 g

Protein

3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 316 1322.1 15.8%
From Carbs 161.88 677.3
From Fat 141.68 592.8
From Protein 12 50.2
Percent breakdown of 316 total Calories (kcal)
Protein 3.8% (3 g x 4 Kcal/g = 12 kcal)
Fat 44.84% (16.1 g x 8.8 Kcal/g = 141.7 kcal)
Carbohydrate 51.23% (42.6 g x 3.8 Kcal/g = 161.88 kcal)
Pie, fried pies, cherry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 29  mcg 7.25 %
Folate, food 3  mcg 0.75 %
Folate, total 18  mcg 4.5 %
Folic acid 15  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.42  mg 7.13 %
Pantothenic acid 0.11 mg 1.1 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.24 %
Thiamin 0.14 mg 9.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 172  IU 3.44 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 1.3 mg 2.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3 g 6 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.12 g
Leucine 0.21 g
Lysine 0.12 g
Methionine 0.05 g
Phenylalanine 0.14 g
Threonine 0.09 g
Tryptophan 0.04 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.11 g
Alanine 0.09 g
Aspartic acid 0.16 g
Cystine 0.06 g
Glutamic acid 0.91 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.31 g
Serine 0.15 g
Tyrosine 0.09 g
Methionine 0.05 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.1 g 24.77 %
  Saturated fatty acids 2.46 g 12.28 %
    Butanoic  0 g
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.52 g
    Heptadecanoic  ~
    Octadecanoic  0.83 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.45 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  7.3 g
    Eicosenoic  0.09 g
    Docosenoic  0.032 g
  Polyunsaturated fatty acids 5.38 g
    Octadecadienoic  4.81 g
    Octadecatrienoic  0.57 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.05 mg 2.35 %
Fluoride, F ~
Iron, Fe 1.22  mg 6.78 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.22 mg 11.2 %
Phosphorus, P 43 mg 4.3 %
Potassium, K 65  mg 1.86 %
Selenium, Se 2.4 mcg 3.43 %
Sodium, Na 374 mg 15.58 %
Zinc, Zn 0.23 mg 1.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 316 g
Alcohol ~
Water 37.6 g
Ash 1.1 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips