Pie, Dutch Apple, Commercially Prepared

View Nutrition information about Pie, Dutch Apple, Commercially Prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 290Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 200mg 8 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 1.6g 6 %
   Sugar 22g
Protein 2g 4.3 %
Vitamin A 2%  Vitamin C 10%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

290

Fat

11.5g

Carbs

44.5 g

Protein

2.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 290 1213.4 14.5%
From Carbs 178.16 745.4
From Fat 103.5 433
From Protein 8.68 36.3
Percent breakdown of 290 total Calories (kcal)
Protein 2.99% (2.2 g x 4 Kcal/g = 8.7 kcal)
Fat 35.69% (11.5 g x 9 Kcal/g = 103.5 kcal)
Carbohydrate 61.43% (44.54 g x 4 Kcal/g = 178.2 kcal)
Pie, Dutch Apple, Commercially Prepared

Vitamins

Nutrient Amount %DV
Betaine 8.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 10  mcg
Choline 17 mg
Cryptoxanthin, beta 11  mcg
Folate, DFE 32  mcg 8 %
Folate, food 6  mcg 1.5 %
Folate, total 21  mcg 5.25 %
Folic acid 15  mcg
Lutein + zeaxanthin 42 mcg
Lycopene 1  mcg
Niacin 1.09  mg 5.47 %
Pantothenic acid 0.1 mg 0.96 %
Retinol 17  mcg
Riboflavin 0.07  mg 3.94 %
Thiamin 0.19 mg 12.87 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 1.55 mg
Tocopherol, gamma 4.89 mg
Vitamin A 82  IU 1.64 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 1.95 %
Vitamin C 5.7 mg 9.5 %
Vitamin D ~
Vitamin E 0.96 mg 3.2 %
Vitamin K 16.4  mcg 20.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.17 g 4.34 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.08 g
Leucine 0.16 g
Lysine 0.04 g
Methionine 0.05 g
Phenylalanine 0.1 g
Threonine 0.06 g
Tryptophan 0.03 g
Valine 0.1 g
Non-essential Aminos
Arginine 0.08 g
Alanine 0.07 g
Aspartic acid 0.12 g
Cystine 0.06 g
Glutamic acid 0.74 g
Glycine 0.08 g
Hydroxyproline ~
Proline 0.25 g
Serine 0.1 g
Tyrosine 0.05 g
Methionine 0.05 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.5 g 17.69 %
  Saturated fatty acids 2.31 g 11.56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.23 g
    Heptadecanoic  0 g
    Octadecanoic  1.04 g
    Eicosanoic  0.02 g
    Docosanoic  0.03 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.8 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  5.8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.12 g
    Octadecadienoic  2 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.15 mg 7.4 %
Fluoride, F ~
Iron, Fe 0.91  mg 5.06 %
Magnesium, Mg 8 mg 2 %
Manganese, Mn 0.23 mg 11.65 %
Phosphorus, P 29 mg 2.9 %
Potassium, K 76  mg 2.17 %
Selenium, Se 2.2 mcg 3.14 %
Sodium, Na 200 mg 8.33 %
Zinc, Zn 0.19 mg 1.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 290 g
Alcohol 0 g
Water 41.09 g
Ash 0.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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