Pie crust, standard-type, prepared from recipe, unbaked

View Nutrition information about Pie crust, standard-type, prepared from recipe, unbaked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 469Calories from Fat 277
% Daily Value*
Total Fat 31g 47 %
   Saturated Fat 8g 38 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 482mg 20 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 3.4g 14 %
   Sugar 0g
Protein 6g 11.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

469

Fat

30.8g

Carbs

42.3 g

Protein

5.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 469 1962.3 23.45%
From Carbs 169.2 707.9
From Fat 277.2 1159.8
From Protein 22.8 95.4
Percent breakdown of 469 total Calories (kcal)
Protein 4.86% (5.7 g x 4 Kcal/g = 22.8 kcal)
Fat 59.1% (30.8 g x 9 Kcal/g = 277.2 kcal)
Carbohydrate 36.08% (42.3 g x 4 Kcal/g = 169.2 kcal)
Pie crust, standard-type, prepared from recipe, unbaked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 5.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 114  mcg 28.5 %
Folate, food 10  mcg 2.5 %
Folate, total 71  mcg 17.75 %
Folic acid 61  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 2.94  mg 14.72 %
Pantothenic acid 0.16 mg 1.58 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.47 %
Thiamin 0.35 mg 23.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.28 mg 0.93 %
Vitamin K 13.2  mcg 16.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.7 g 11.4 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.2 g
Leucine 0.39 g
Lysine 0.13 g
Methionine 0.1 g
Phenylalanine 0.29 g
Threonine 0.16 g
Tryptophan 0.07 g
Valine 0.23 g
Non-essential Aminos
Arginine 0.23 g
Alanine 0.18 g
Aspartic acid 0.24 g
Cystine 0.12 g
Glutamic acid 1.93 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.66 g
Serine 0.29 g
Tyrosine 0.17 g
Methionine 0.1 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.8 g 47.38 %
  Saturated fatty acids 7.67 g 38.37 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  4.34 g
    Heptadecanoic  ~
    Octadecanoic  3.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  13.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 8.12 g
    Octadecadienoic  7.62 g
    Octadecatrienoic  0.5 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.08 mg 4.05 %
Fluoride, F ~
Iron, Fe 2.57  mg 14.28 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.38 mg 19.15 %
Phosphorus, P 60 mg 6 %
Potassium, K 59  mg 1.69 %
Selenium, Se 18.8 mcg 26.86 %
Sodium, Na 482 mg 20.08 %
Zinc, Zn 0.39 mg 2.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 469 g
Alcohol 0 g
Water 19.7 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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