Pie crust, deep dish, frozen, unbaked, made with enriched flour

View Nutrition information about Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 468Calories from Fat 259
% Daily Value*
Total Fat 29g 44 %
   Saturated Fat 8g 41 %
   Trans Fat ~
Cholesterol ~
Sodium 353mg 15 %
Total Carbohydrate 47g 16  %
   Dietary Fiber 1.4g 6 %
   Sugar ~
Protein 6g 11 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

468

Fat

28.74g

Carbs

46.8 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 468 1958.1 23.4%
From Carbs 187.16 783.1
From Fat 258.66 1082.2
From Protein 22.08 92.4
Percent breakdown of 468 total Calories (kcal)
Protein 4.72% (5.5 g x 4 Kcal/g = 22.1 kcal)
Fat 55.27% (28.74 g x 9 Kcal/g = 258.7 kcal)
Carbohydrate 39.99% (46.79 g x 4 Kcal/g = 187.2 kcal)
Pie crust, deep dish, frozen, unbaked, made with enriched flour

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 111  mcg 27.75 %
Folate, food 29  mcg 7.25 %
Folate, total 77  mcg 19.25 %
Folic acid 48  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.5  mg 12.5 %
Pantothenic acid 0.36 mg 3.6 %
Retinol ~
Riboflavin 0.14  mg 8.41 %
Thiamin 0.23 mg 15.13 %
Tocopherol, beta 0.12 mg
Tocopherol, delta 2.54 mg
Tocopherol, gamma 8.59 mg
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.35 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.24 mg 4.13 %
Vitamin K 15  mcg 18.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.52 g 11.04 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.2 g
Leucine 0.38 g
Lysine 0.14 g
Methionine 0.08 g
Phenylalanine 0.25 g
Threonine 0.11 g
Tryptophan 0.05 g
Valine 0.25 g
Non-essential Aminos
Arginine 0.2 g
Alanine 0.17 g
Aspartic acid 0.26 g
Cystine 0.11 g
Glutamic acid 1.84 g
Glycine 0.21 g
Hydroxyproline
Proline 0.71 g
Serine 0.27 g
Tyrosine 0.1 g
Methionine 0.08 g
Phenylalanine 0.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.74 g 44.22 %
  Saturated fatty acids 8.13 g 40.64 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0 g
    Hexadecanoic  4.51 g
    Heptadecanoic  0.05 g
    Octadecanoic  3.25 g
    Eicosanoic  0.09 g
    Docosanoic  0.06 g
    tetracosanoic  ~
  Monounsaturated fatty acids 14.49 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.25 g
    Heptadecenoic  0 g
    Octadecenoic  14.12 g
    Eicosenoic  0.12 g
    Docosenoic  ~
  Polyunsaturated fatty acids 3.53 g
    Octadecadienoic  3.35 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0.06 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F ~
Iron, Fe 2.26  mg 12.56 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.48 mg 23.8 %
Phosphorus, P 68 mg 6.8 %
Potassium, K 91  mg 2.6 %
Selenium, Se 4.5 mcg 6.43 %
Sodium, Na 353 mg 14.71 %
Zinc, Zn 0.46 mg 3.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 468 g
Alcohol ~
Water 17.78 g
Ash 1.17 g
Caffeine ~
Theobromine ~
~ Data not available

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