Pie crust, deep dish, frozen, baked, made with enriched flour

View Nutrition information about Pie crust, deep dish, frozen, baked, made with enriched flour.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 521Calories from Fat 287
% Daily Value*
Total Fat 32g 49 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol ~
Sodium 393mg 16 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 2.3g 9 %
   Sugar ~
Protein 6g 12.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

521

Fat

31.84g

Carbs

52.5 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 521 2179.9 26.05%
From Carbs 209.88 878.1
From Fat 286.56 1199
From Protein 24.4 102.1
Percent breakdown of 521 total Calories (kcal)
Protein 4.68% (6.1 g x 4 Kcal/g = 24.4 kcal)
Fat 55% (31.84 g x 9 Kcal/g = 286.6 kcal)
Carbohydrate 40.28% (52.47 g x 4 Kcal/g = 209.9 kcal)
Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 144  mcg 36 %
Folate, food 22  mcg 5.5 %
Folate, total 94  mcg 23.5 %
Folic acid 72  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.87  mg 14.34 %
Pantothenic acid 0.4 mg 4.03 %
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.26 mg 17.53 %
Tocopherol, beta 0.13 mg
Tocopherol, delta 2.78 mg
Tocopherol, gamma 9.41 mg
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.39 mg 4.63 %
Vitamin K 16.7  mcg 20.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.1 g 12.2 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.22 g
Leucine 0.42 g
Lysine 0.11 g
Methionine 0.09 g
Phenylalanine 0.28 g
Threonine 0.13 g
Tryptophan 0.06 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.23 g
Alanine 0.19 g
Aspartic acid 0.3 g
Cystine 0.13 g
Glutamic acid 2.06 g
Glycine 0.23 g
Hydroxyproline
Proline 0.8 g
Serine 0.3 g
Tyrosine 0.12 g
Methionine 0.09 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.84 g 48.98 %
  Saturated fatty acids 8.86 g 44.31 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  0 g
    Hexadecanoic  4.97 g
    Heptadecanoic  0.07 g
    Octadecanoic  3.48 g
    Eicosanoic  0.09 g
    Docosanoic  0.07 g
    tetracosanoic  ~
  Monounsaturated fatty acids 16.46 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.28 g
    Heptadecenoic  0 g
    Octadecenoic  16.05 g
    Eicosenoic  0.13 g
    Docosenoic  ~
  Polyunsaturated fatty acids 3.92 g
    Octadecadienoic  3.71 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  0.06 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F ~
Iron, Fe 2.47  mg 13.72 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.53 mg 26.65 %
Phosphorus, P 77 mg 7.7 %
Potassium, K 103  mg 2.94 %
Selenium, Se 5 mcg 7.14 %
Sodium, Na 393 mg 16.38 %
Zinc, Zn 0.52 mg 3.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 521 g
Alcohol ~
Water 8.26 g
Ash 1.33 g
Caffeine ~
Theobromine ~
~ Data not available

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