Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

View Nutrition information about Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 531Calories from Fat 326
% Daily Value*
Total Fat 36g 56 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 39mg 13  %
Sodium 515mg 21 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 0.1g 0 %
   Sugar 7g
Protein 4g 7.4 %
Vitamin A 23%  Vitamin C 0%
Calcium 4%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

531

Fat

36.2g

Carbs

50.2 g

Protein

3.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 531 2221.7 26.55%
From Carbs 200.8 840.1
From Fat 325.8 1363.1
From Protein 14.8 61.9
Percent breakdown of 531 total Calories (kcal)
Protein 2.79% (3.7 g x 4 Kcal/g = 14.8 kcal)
Fat 61.36% (36.2 g x 9 Kcal/g = 325.8 kcal)
Carbohydrate 37.82% (50.2 g x 4 Kcal/g = 200.8 kcal)
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 197  mcg
Choline 22.7 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 79  mcg 19.75 %
Folate, food 6  mcg 1.5 %
Folate, total 49  mcg 12.25 %
Folic acid 43  mcg
Lutein + zeaxanthin 27 mcg
Lycopene 0  mcg
Niacin 2.11  mg 10.56 %
Pantothenic acid 0.3 mg 3.05 %
Retinol 253  mcg
Riboflavin 0.23  mg 13.47 %
Thiamin 0.19 mg 12.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1172  IU 23.44 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.05 mg 2.6 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 3.06 mg 10.2 %
Vitamin K 34  mcg 42.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.7 g 7.4 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.16 g
Leucine 0.27 g
Lysine 0.18 g
Methionine 0.08 g
Phenylalanine 0.18 g
Threonine 0.13 g
Tryptophan 0.05 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.14 g
Aspartic acid 0.22 g
Cystine 0.08 g
Glutamic acid 0.96 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.33 g
Serine 0.21 g
Tyrosine 0.12 g
Methionine 0.08 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 36.2 g 55.69 %
  Saturated fatty acids 7.43 g 37.17 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  4.45 g
    Heptadecanoic  ~
    Octadecanoic  2.88 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 15.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  15.65 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 10.68 g
    Octadecadienoic  10.18 g
    Octadecatrienoic  0.51 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 42 mg 4.2 %
Copper, Cu 0.07 mg 3.4 %
Fluoride, F ~
Iron, Fe 1.63  mg 9.06 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.18 mg 8.9 %
Phosphorus, P 78 mg 7.8 %
Potassium, K 79  mg 2.26 %
Selenium, Se 7.7 mcg 11 %
Sodium, Na 515 mg 21.46 %
Zinc, Zn 0.24 mg 1.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 39 mg 13 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2222 g
Alcohol 0 g
Water 8.5 g
Ash 1.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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