Pie crust, cookie-type, prepared from recipe, graham cracker, baked

View Nutrition information about Pie crust, cookie-type, prepared from recipe, graham cracker, baked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 494Calories from Fat 224
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 571mg 24 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 1.5g 6 %
   Sugar 38g
Protein 4g 8.4 %
Vitamin A 17%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

494

Fat

24.9g

Carbs

65.2 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 494 2066.9 24.7%
From Carbs 260.8 1091.2
From Fat 224.1 937.6
From Protein 16.8 70.3
Percent breakdown of 494 total Calories (kcal)
Protein 3.4% (4.2 g x 4 Kcal/g = 16.8 kcal)
Fat 45.36% (24.9 g x 9 Kcal/g = 224.1 kcal)
Carbohydrate 52.79% (65.2 g x 4 Kcal/g = 260.8 kcal)
Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 131  mcg
Choline 14.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 36  mcg 9 %
Folate, food 7  mcg 1.75 %
Folate, total 24  mcg 6 %
Folic acid 17  mcg
Lutein + zeaxanthin 29 mcg
Lycopene 0  mcg
Niacin 2.13  mg 10.66 %
Pantothenic acid 0.22 mg 2.2 %
Retinol 182  mcg
Riboflavin 0.18  mg 10.29 %
Thiamin 0.1 mg 6.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 826  IU 16.52 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.04 mg 1.8 %
Vitamin C 0 mg 0 %
Vitamin D 0.4 IU 0.1 %
Vitamin E 2.32 mg 7.73 %
Vitamin K 24.7  mcg 30.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.2 g 8.4 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.15 g
Leucine 0.29 g
Lysine 0.11 g
Methionine 0.07 g
Phenylalanine 0.21 g
Threonine 0.12 g
Tryptophan 0.06 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.18 g
Alanine 0.14 g
Aspartic acid 0.19 g
Cystine 0.09 g
Glutamic acid 1.36 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.47 g
Serine 0.21 g
Tyrosine 0.13 g
Methionine 0.07 g
Phenylalanine 0.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.9 g 38.31 %
  Saturated fatty acids 5.2 g 25.98 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  3.16 g
    Heptadecanoic  ~
    Octadecanoic  1.94 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.37 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  11.32 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.91 g
    Octadecadienoic  6.61 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.12 mg 6.25 %
Fluoride, F ~
Iron, Fe 2.17  mg 12.06 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.46 mg 23.15 %
Phosphorus, P 65 mg 6.5 %
Potassium, K 88  mg 2.51 %
Selenium, Se 6 mcg 8.57 %
Sodium, Na 571 mg 23.79 %
Zinc, Zn 0.47 mg 3.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 494 g
Alcohol 0 g
Water 4.2 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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