Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

View Nutrition information about Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 506Calories from Fat 280
% Daily Value*
Total Fat 31g 48 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 672mg 28 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 1.5g 6 %
   Sugar 22g
Protein 5g 10.2 %
Vitamin A 18%  Vitamin C 0%
Calcium 3%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

506

Fat

31.1g

Carbs

54.4 g

Protein

5.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 506 2117.1 25.3%
From Carbs 217.6 910.4
From Fat 279.9 1171.1
From Protein 20.4 85.4
Percent breakdown of 506 total Calories (kcal)
Protein 4.03% (5.1 g x 4 Kcal/g = 20.4 kcal)
Fat 55.32% (31.1 g x 9 Kcal/g = 279.9 kcal)
Carbohydrate 43% (54.4 g x 4 Kcal/g = 217.6 kcal)
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 156  mcg
Choline 14 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 90  mcg 22.5 %
Folate, food 0  mcg 0 %
Folate, total 53  mcg 13.25 %
Folic acid 53  mcg
Lutein + zeaxanthin 8 mcg
Lycopene 0  mcg
Niacin 2.14  mg 10.69 %
Pantothenic acid 0.28 mg 2.75 %
Retinol 198  mcg
Riboflavin 0.21  mg 12.24 %
Thiamin 0.15 mg 10.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 921  IU 18.42 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0 mg 0.1 %
Vitamin C 0 mg 0 %
Vitamin D 0.4 IU 0.1 %
Vitamin E 2.83 mg 9.43 %
Vitamin K 25.5  mcg 31.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.1 g 10.2 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.21 g
Leucine 0.36 g
Lysine 0.23 g
Methionine 0.08 g
Phenylalanine 0.24 g
Threonine 0.17 g
Tryptophan 0.08 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.18 g
Aspartic acid 0.32 g
Cystine 0.1 g
Glutamic acid 1.35 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.45 g
Serine 0.26 g
Tyrosine 0.16 g
Methionine 0.08 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.1 g 47.85 %
  Saturated fatty acids 6.73 g 33.66 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  3.84 g
    Heptadecanoic  ~
    Octadecanoic  2.79 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.73 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  14.71 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.71 g
    Octadecadienoic  7.41 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.35 mg 17.3 %
Fluoride, F ~
Iron, Fe 3  mg 16.67 %
Magnesium, Mg 40 mg 10 %
Manganese, Mn 0.52 mg 25.95 %
Phosphorus, P 105 mg 10.5 %
Potassium, K 168  mg 4.8 %
Selenium, Se 4.3 mcg 6.14 %
Sodium, Na 672 mg 28 %
Zinc, Zn 0.82 mg 5.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 506 g
Alcohol 0 g
Water 7.3 g
Ash 2 g
Caffeine 5 g
Theobromine 166 g
~ Data not available

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