Pie Crust, Cookie-type, Graham Cracker, Ready Crust

View Nutrition information about Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 501Calories from Fat 223
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 471mg 20 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 1.9g 8 %
   Sugar 18g
Protein 5g 10.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

501

Fat

24.83g

Carbs

64.3 g

Protein

5.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 501 2096.2 25.05%
From Carbs 257.2 1076.1
From Fat 223.47 935
From Protein 20.4 85.4
Percent breakdown of 501 total Calories (kcal)
Protein 4.07% (5.1 g x 4 Kcal/g = 20.4 kcal)
Fat 44.6% (24.83 g x 9 Kcal/g = 223.5 kcal)
Carbohydrate 51.34% (64.3 g x 4 Kcal/g = 257.2 kcal)
Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamins

Nutrient Amount %DV
Betaine 38.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 17.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 97  mcg 24.25 %
Folate, food 19  mcg 4.75 %
Folate, total 65  mcg 16.25 %
Folic acid 46  mcg
Lutein + zeaxanthin 23 mcg
Lycopene 0  mcg
Niacin 3.22  mg 16.1 %
Pantothenic acid 0.18 mg 1.78 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.53 %
Thiamin 0.18 mg 12.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 3.8 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.85 mg 6.17 %
Vitamin K 21.8  mcg 27.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.1 g 10.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.83 g 38.2 %
  Saturated fatty acids 5 g 24.99 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  2.78 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.97 g
    Eicosanoic  0.1 g
    Docosanoic  0.1 g
    tetracosanoic  ~
  Monounsaturated fatty acids 16.93 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  16.88 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.67 g
    Octadecadienoic  1.61 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.22 mg 11.15 %
Fluoride, F ~
Iron, Fe 2.6  mg 14.44 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 1.29 mg 64.35 %
Phosphorus, P 117 mg 11.7 %
Potassium, K 113  mg 3.23 %
Selenium, Se 2.6 mcg 3.71 %
Sodium, Na 471 mg 19.62 %
Zinc, Zn 1.25 mg 8.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2097 g
Alcohol 0 g
Water 4.37 g
Ash 1.39 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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