Pie Crust, Cookie-type, Chocolate, Ready Crust

View Nutrition information about Pie Crust, Cookie-type, Chocolate, Ready Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 484Calories from Fat 202
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 503mg 21 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 2.7g 11 %
   Sugar 26g
Protein 6g 12.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

484

Fat

22.42g

Carbs

64.5 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 484 2025.1 24.2%
From Carbs 257.92 1079.1
From Fat 201.78 844.2
From Protein 24.32 101.8
Percent breakdown of 484 total Calories (kcal)
Protein 5.02% (6.1 g x 4 Kcal/g = 24.3 kcal)
Fat 41.69% (22.42 g x 9 Kcal/g = 201.8 kcal)
Carbohydrate 53.29% (64.48 g x 4 Kcal/g = 257.9 kcal)
Pie Crust, Cookie-type, Chocolate, Ready Crust

Vitamins

Nutrient Amount %DV
Betaine 21.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 16.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 108  mcg 27 %
Folate, food 22  mcg 5.5 %
Folate, total 72  mcg 18 %
Folic acid 50  mcg
Lutein + zeaxanthin 12 mcg
Lycopene 0  mcg
Niacin 3.07  mg 15.36 %
Pantothenic acid 0.17 mg 1.68 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.59 %
Thiamin 0.34 mg 22.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2.15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 1.79 mg 5.97 %
Vitamin K 18.2  mcg 22.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.08 g 12.16 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.22 g
Leucine 0.38 g
Lysine 0.24 g
Methionine 0.07 g
Phenylalanine 0.28 g
Threonine 0.2 g
Tryptophan 0.08 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.24 g
Aspartic acid 0.45 g
Cystine 0.11 g
Glutamic acid 1.32 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.42 g
Serine 0.26 g
Tyrosine 0.16 g
Methionine 0.07 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.42 g 34.49 %
  Saturated fatty acids 4.73 g 23.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  2.59 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.91 g
    Eicosanoic  0.09 g
    Docosanoic  0.09 g
    tetracosanoic  ~
  Monounsaturated fatty acids 14.5 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  14.43 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.04 g
    Octadecadienoic  1.97 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.77 mg 38.5 %
Fluoride, F ~
Iron, Fe 4.3  mg 23.89 %
Magnesium, Mg 40 mg 10 %
Manganese, Mn 1.83 mg 91.65 %
Phosphorus, P 120 mg 12 %
Potassium, K 187  mg 5.34 %
Selenium, Se 2.5 mcg 3.57 %
Sodium, Na 503 mg 20.96 %
Zinc, Zn 2.1 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 484 g
Alcohol 0 g
Water 4.99 g
Ash 2.03 g
Caffeine 15 g
Theobromine 100 g
~ Data not available

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