Pie, coconut custard, commercially prepared

View Nutrition information about Pie, coconut custard, commercially prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 260Calories from Fat 115
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 35mg 12  %
Sodium 335mg 14 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 1.8g 7 %
   Sugar ~
Protein 6g 11.8 %
Vitamin A 2%  Vitamin C 1%
Calcium 8%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

260

Fat

13.2g

Carbs

30.2 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 260 1087.8 13%
From Carbs 120.8 505.4
From Fat 114.84 480.5
From Protein 24.19 101.2
Percent breakdown of 260 total Calories (kcal)
Protein 9.3% (5.9 g x 4.1 Kcal/g = 24.2 kcal)
Fat 44.17% (13.2 g x 8.7 Kcal/g = 114.8 kcal)
Carbohydrate 46.46% (30.2 g x 4 Kcal/g = 120.8 kcal)
Pie, coconut custard, commercially prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 19  mcg 4.75 %
Folate, food 4  mcg 1 %
Folate, total 13  mcg 3.25 %
Folic acid 9  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.4  mg 2.02 %
Pantothenic acid 0.24 mg 2.38 %
Retinol 24  mcg
Riboflavin 0.15  mg 8.71 %
Thiamin 0.09 mg 5.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 110  IU 2.2 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.01 mg 0.55 %
Vitamin C 0.6 mg 1 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.9 g 11.8 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.29 g
Leucine 0.48 g
Lysine 0.34 g
Methionine 0.12 g
Phenylalanine 0.27 g
Threonine 0.22 g
Tryptophan 0.08 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.2 g
Aspartic acid 0.38 g
Cystine 0.08 g
Glutamic acid 1.44 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.55 g
Serine 0.3 g
Tyrosine 0.22 g
Methionine 0.12 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.2 g 20.31 %
  Saturated fatty acids 5.85 g 29.27 %
    Butanoic  0.05 g
    Hexanoic  0.05 g
    Octanoic  0.23 g
    Decanoic  0.21 g
    Dodecanoic  1.37 g
    Tridecanoic  ~
    Tetradecanoic  0.73 g
    Pentadecanoic  ~
    Hexadecanoic  1.8 g
    Heptadecanoic  ~
    Octadecanoic  1.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  5.43 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.17 g
    Octadecadienoic  1.09 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 81 mg 8.1 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 0.8  mg 4.44 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.21 mg 10.5 %
Phosphorus, P 122 mg 12.2 %
Potassium, K 175  mg 5 %
Selenium, Se 6.4 mcg 9.14 %
Sodium, Na 335 mg 13.96 %
Zinc, Zn 0.68 mg 4.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 35 mg 11.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 260 g
Alcohol ~
Water 49.2 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

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