Pie, coconut cream, prepared from mix, no-bake type

View Nutrition information about Pie, coconut cream, prepared from mix, no-bake type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 276Calories from Fat 153
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 9g 45 %
   Trans Fat ~
Cholesterol 23mg 8  %
Sodium 329mg 14 %
Total Carbohydrate 28g 10  %
   Dietary Fiber 0.5g 2 %
   Sugar ~
Protein 3g 5.6 %
Vitamin A 8%  Vitamin C 1%
Calcium 7%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

276

Fat

17.6g

Carbs

28.5 g

Protein

2.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 276 1154.8 13.8%
From Carbs 111.15 465.1
From Fat 153.12 640.7
From Protein 11.48 48
Percent breakdown of 276 total Calories (kcal)
Protein 4.16% (2.8 g x 4.1 Kcal/g = 11.5 kcal)
Fat 55.48% (17.6 g x 8.7 Kcal/g = 153.1 kcal)
Carbohydrate 40.27% (28.5 g x 3.9 Kcal/g = 111.15 kcal)
Pie, coconut cream, prepared from mix, no-bake type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 23  mcg 5.75 %
Folate, food 4  mcg 1 %
Folate, total 15  mcg 3.75 %
Folic acid 11  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.13  mg 0.66 %
Pantothenic acid 0.26 mg 2.57 %
Retinol 90  mcg
Riboflavin 0.1  mg 6.12 %
Thiamin 0.03 mg 1.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 405  IU 8.1 %
Vitamin B12 0.21 mcg 3.5 %
Vitamin B6 0.04 mg 2.25 %
Vitamin C 0.6 mg 1 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.8 g 5.6 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.14 g
Leucine 0.24 g
Lysine 0.16 g
Methionine 0.06 g
Phenylalanine 0.13 g
Threonine 0.11 g
Tryptophan 0.04 g
Valine 0.15 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.1 g
Aspartic acid 0.18 g
Cystine 0.04 g
Glutamic acid 0.69 g
Glycine 0.08 g
Hydroxyproline ~
Proline 0.27 g
Serine 0.14 g
Tyrosine 0.11 g
Methionine 0.06 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.6 g 27.08 %
  Saturated fatty acids 8.93 g 44.67 %
    Butanoic  0.25 g
    Hexanoic  0.16 g
    Octanoic  0.27 g
    Decanoic  0.34 g
    Dodecanoic  1.36 g
    Tridecanoic  ~
    Tetradecanoic  1.26 g
    Pentadecanoic  ~
    Hexadecanoic  3.19 g
    Heptadecanoic  ~
    Octadecanoic  1.94 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.55 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.17 g
    Heptadecenoic  ~
    Octadecenoic  6.27 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.22 g
    Octadecadienoic  1.06 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 72 mg 7.2 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 0.4  mg 2.22 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.19 mg 9.5 %
Phosphorus, P 169 mg 16.9 %
Potassium, K 141  mg 4.03 %
Selenium, Se 5 mcg 7.14 %
Sodium, Na 329 mg 13.71 %
Zinc, Zn 0.38 mg 2.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 23 mg 7.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1155 g
Alcohol ~
Water 49.7 g
Ash 1.3 g
Caffeine ~
Theobromine ~
~ Data not available

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