Pie, chocolate mousse, prepared from mix, no-bake type

View Nutrition information about Pie, chocolate mousse, prepared from mix, no-bake type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 260Calories from Fat 134
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 8g 41 %
   Trans Fat ~
Cholesterol 35mg 12  %
Sodium 460mg 19 %
Total Carbohydrate 30g 10  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 7 %
Vitamin A 8%  Vitamin C 1%
Calcium 8%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

260

Fat

15.4g

Carbs

29.6 g

Protein

3.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 260 1087.8 13%
From Carbs 112.48 470.6
From Fat 133.98 560.6
From Protein 12.95 54.2
Percent breakdown of 260 total Calories (kcal)
Protein 4.98% (3.5 g x 3.7 Kcal/g = 13 kcal)
Fat 51.53% (15.4 g x 8.7 Kcal/g = 134 kcal)
Carbohydrate 43.26% (29.6 g x 3.8 Kcal/g = 112.48 kcal)
Pie, chocolate mousse, prepared from mix, no-bake type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 42  mcg 10.5 %
Folate, food 3  mcg 0.75 %
Folate, total 26  mcg 6.5 %
Folic acid 23  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.6  mg 2.97 %
Pantothenic acid 0.2 mg 2.02 %
Retinol 124  mcg
Riboflavin 0.15  mg 8.65 %
Thiamin 0.05 mg 3.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 413  IU 8.26 %
Vitamin B12 0.21 mcg 3.5 %
Vitamin B6 0.03 mg 1.45 %
Vitamin C 0.5 mg 0.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.5 g 7 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.16 g
Leucine 0.28 g
Lysine 0.2 g
Methionine 0.06 g
Phenylalanine 0.17 g
Threonine 0.14 g
Tryptophan 0.05 g
Valine 0.19 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.13 g
Aspartic acid 0.28 g
Cystine 0.05 g
Glutamic acid 0.77 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.28 g
Serine 0.18 g
Tyrosine 0.13 g
Methionine 0.06 g
Phenylalanine 0.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.4 g 23.69 %
  Saturated fatty acids 8.2 g 40.98 %
    Butanoic  0.39 g
    Hexanoic  0.23 g
    Octanoic  0.13 g
    Decanoic  0.3 g
    Dodecanoic  0.34 g
    Tridecanoic  ~
    Tetradecanoic  1.21 g
    Pentadecanoic  ~
    Hexadecanoic  3.7 g
    Heptadecanoic  ~
    Octadecanoic  2 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  4.73 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.81 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 77 mg 7.7 %
Copper, Cu 0.2 mg 10.15 %
Fluoride, F ~
Iron, Fe 1.08  mg 6 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.12 mg 6.25 %
Phosphorus, P 231 mg 23.1 %
Potassium, K 285  mg 8.14 %
Selenium, Se 6.1 mcg 8.71 %
Sodium, Na 460 mg 19.17 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 35 mg 11.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1088 g
Alcohol ~
Water 49.7 g
Ash 1.7 g
Caffeine 1 g
Theobromine 8 g
~ Data not available

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