Pie, blueberry, commercially prepared

View Nutrition information about Pie, blueberry, commercially prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 232Calories from Fat 88
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 287mg 12 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 2g 3.6 %
Vitamin A 3%  Vitamin C 5%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

232

Fat

10g

Carbs

34.9 g

Protein

1.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 232 970.7 11.6%
From Carbs 136.11 569.5
From Fat 88 368.2
From Protein 7.2 30.1
Percent breakdown of 232 total Calories (kcal)
Protein 3.1% (1.8 g x 4 Kcal/g = 7.2 kcal)
Fat 37.93% (10 g x 8.8 Kcal/g = 88 kcal)
Carbohydrate 58.67% (34.9 g x 3.9 Kcal/g = 136.11 kcal)
Pie, blueberry, commercially prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 39  mcg
Choline 7.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 43  mcg 10.75 %
Folate, food 4  mcg 1 %
Folate, total 27  mcg 6.75 %
Folic acid 23  mcg
Lutein + zeaxanthin 15 mcg
Lycopene 0  mcg
Niacin 0.3  mg 1.5 %
Pantothenic acid 0.14 mg 1.36 %
Retinol 41  mcg
Riboflavin 0.03  mg 1.76 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 140  IU 2.8 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.04 mg 1.85 %
Vitamin C 2.7 mg 4.5 %
Vitamin D 0 IU 0 %
Vitamin E 1.04 mg 3.47 %
Vitamin K 10.5  mcg 13.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.8 g 3.6 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.07 g
Leucine 0.12 g
Lysine 0.06 g
Methionine 0.03 g
Phenylalanine 0.09 g
Threonine 0.05 g
Tryptophan 0.02 g
Valine 0.08 g
Non-essential Aminos
Arginine 0.07 g
Alanine 0.06 g
Aspartic acid 0.08 g
Cystine 0.04 g
Glutamic acid 0.58 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.2 g
Serine 0.09 g
Tyrosine 0.05 g
Methionine 0.03 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10 g 15.38 %
  Saturated fatty acids 1.68 g 8.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.07 g
    Heptadecanoic  ~
    Octadecanoic  0.58 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.24 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  4.22 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.52 g
    Octadecadienoic  3.28 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.05 mg 2.3 %
Fluoride, F ~
Iron, Fe 0.3  mg 1.67 %
Magnesium, Mg 5 mg 1.25 %
Manganese, Mn 0.18 mg 8.8 %
Phosphorus, P 23 mg 2.3 %
Potassium, K 50  mg 1.43 %
Selenium, Se 1.4 mcg 2 %
Sodium, Na 287 mg 11.96 %
Zinc, Zn 0.16 mg 1.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 232 g
Alcohol 0 g
Water 52.5 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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