Pie, apple, commercially prepared, unenriched flour

View Nutrition information about Pie, apple, commercially prepared, unenriched flour.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 237Calories from Fat 97
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 266mg 11 %
Total Carbohydrate 34g 11  %
   Dietary Fiber 1.6g 6 %
   Sugar ~
Protein 2g 3.8 %
Vitamin A 2%  Vitamin C 5%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

237

Fat

11g

Carbs

34 g

Protein

1.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 237 991.6 11.85%
From Carbs 132.6 554.8
From Fat 96.8 405
From Protein 7.6 31.8
Percent breakdown of 237 total Calories (kcal)
Protein 3.21% (1.9 g x 4 Kcal/g = 7.6 kcal)
Fat 40.84% (11 g x 8.8 Kcal/g = 96.8 kcal)
Carbohydrate 55.95% (34 g x 3.9 Kcal/g = 132.6 kcal)
Pie, apple, commercially prepared, unenriched flour

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.12  mg 5.62 %
Pantothenic acid 0.12 mg 1.19 %
Retinol 28  mcg
Riboflavin 0.16  mg 9.29 %
Thiamin 0.13 mg 8.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 124  IU 2.48 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.04 mg 1.9 %
Vitamin C 3.2 mg 5.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.9 g 3.8 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.07 g
Leucine 0.13 g
Lysine 0.07 g
Methionine 0.03 g
Phenylalanine 0.09 g
Threonine 0.05 g
Tryptophan 0.03 g
Valine 0.08 g
Non-essential Aminos
Arginine 0.07 g
Alanine 0.06 g
Aspartic acid 0.1 g
Cystine 0.04 g
Glutamic acid 0.59 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.2 g
Serine 0.1 g
Tyrosine 0.05 g
Methionine 0.03 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11 g 16.92 %
  Saturated fatty acids 3.8 g 18.98 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  ~
    Hexadecanoic  2.06 g
    Heptadecanoic  ~
    Octadecanoic  1.53 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.15 g
    Heptadecenoic  ~
    Octadecenoic  4.11 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.2 g
    Octadecadienoic  2.07 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.05 mg 2.3 %
Fluoride, F ~
Iron, Fe 1.21  mg 6.72 %
Magnesium, Mg 7 mg 1.75 %
Manganese, Mn 0.18 mg 9.1 %
Phosphorus, P 24 mg 2.4 %
Potassium, K 65  mg 1.86 %
Selenium, Se ~
Sodium, Na 266 mg 11.08 %
Zinc, Zn 0.16 mg 1.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 237 g
Alcohol ~
Water 52.2 g
Ash 0.9 g
Caffeine ~
Theobromine ~
~ Data not available

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