Phyllo dough

View Nutrition information about Phyllo dough.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 299Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 483mg 20 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 1.9g 8 %
   Sugar 0g
Protein 7g 14.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

299

Fat

6g

Carbs

52.6 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 299 1251 14.95%
From Carbs 210.4 880.3
From Fat 54 225.9
From Protein 28.4 118.8
Percent breakdown of 299 total Calories (kcal)
Protein 9.5% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 18.06% (6 g x 9 Kcal/g = 54 kcal)
Carbohydrate 70.37% (52.6 g x 4 Kcal/g = 210.4 kcal)
Phyllo dough

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 137  mcg 34.25 %
Folate, food 18  mcg 4.5 %
Folate, total 88  mcg 22 %
Folic acid 70  mcg
Lutein + zeaxanthin 11 mcg
Lycopene 0  mcg
Niacin 4.07  mg 20.37 %
Pantothenic acid 0.3 mg 3.02 %
Retinol 0  mcg
Riboflavin 0.34  mg 20.06 %
Thiamin 0.54 mg 36.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 2.5  mcg 3.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.25 g
Leucine 0.49 g
Lysine 0.16 g
Methionine 0.13 g
Phenylalanine 0.36 g
Threonine 0.19 g
Tryptophan 0.09 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.23 g
Aspartic acid 0.3 g
Cystine 0.15 g
Glutamic acid 2.4 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.83 g
Serine 0.36 g
Tyrosine 0.22 g
Methionine 0.13 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6 g 9.23 %
  Saturated fatty acids 1.47 g 7.35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.79 g
    Heptadecanoic  ~
    Octadecanoic  0.65 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  3.15 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.92 g
    Octadecadienoic  0.88 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.1 mg 5.05 %
Fluoride, F ~
Iron, Fe 3.21  mg 17.83 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.48 mg 23.8 %
Phosphorus, P 75 mg 7.5 %
Potassium, K 74  mg 2.11 %
Selenium, Se 23.3 mcg 33.29 %
Sodium, Na 483 mg 20.12 %
Zinc, Zn 0.49 mg 3.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1251 g
Alcohol 0 g
Water 32.6 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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