Pastry, Pastelitos de Guava (guava pastries)

View Nutrition information about Pastry, Pastelitos de Guava (guava pastries).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 379Calories from Fat 166
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 6g 28 %
   Trans Fat 3g
Cholesterol 10mg 3  %
Sodium 231mg 10 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 2.2g 9 %
   Sugar 17g
Protein 5g 11 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

379

Fat

18.5g

Carbs

47.8 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 379 1585.7 18.95%
From Carbs 191.04 799.3
From Fat 166.5 696.6
From Protein 21.92 91.7
Percent breakdown of 379 total Calories (kcal)
Protein 5.78% (5.5 g x 4 Kcal/g = 21.9 kcal)
Fat 43.93% (18.5 g x 9 Kcal/g = 166.5 kcal)
Carbohydrate 50.41% (47.76 g x 4 Kcal/g = 191 kcal)
Pastry, Pastelitos de Guava (guava pastries)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 17  mcg
Choline ~
Cryptoxanthin, beta 3  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 14 mcg
Lycopene 348  mcg
Niacin 2.49  mg 12.46 %
Pantothenic acid 0.27 mg 2.7 %
Retinol ~
Riboflavin 0.12  mg 6.88 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta 0.12 mg
Tocopherol, delta 2.43 mg
Tocopherol, gamma 6.81 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.05 mg 2.65 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.95 mg 3.17 %
Vitamin K 12.5  mcg 15.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.48 g 10.96 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.5 g 28.46 %
  Saturated fatty acids 5.54 g 27.68 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.26 g
    Heptadecanoic  0.04 g
    Octadecanoic  3.01 g
    Eicosanoic  0.06 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 8.54 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  8.43 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.84 g
    Octadecadienoic  2.66 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F ~
Iron, Fe 2.12  mg 11.78 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.26 mg 13.25 %
Phosphorus, P 56 mg 5.6 %
Potassium, K 103  mg 2.94 %
Selenium, Se 17.5 mcg 25 %
Sodium, Na 231 mg 9.62 %
Zinc, Zn 0.42 mg 2.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 379 g
Alcohol ~
Water 27.26 g
Ash 0.99 g
Caffeine ~
Theobromine ~
~ Data not available

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