Pancakes, whole-wheat, dry mix, incomplete

View Nutrition information about Pancakes, whole-wheat, dry mix, incomplete.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 344Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1419mg 59 %
Total Carbohydrate 71g 24  %
   Dietary Fiber ~
   Sugar ~
Protein 13g 25.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 45%  Iron 44%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

344

Fat

1.5g

Carbs

71 g

Protein

12.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 344 1439.3 17.2%
From Carbs 284 1188.3
From Fat 12.6 52.7
From Protein 47.36 198.2
Percent breakdown of 344 total Calories (kcal)
Protein 13.77% (12.8 g x 3.7 Kcal/g = 47.4 kcal)
Fat 3.66% (1.5 g x 8.4 Kcal/g = 12.6 kcal)
Carbohydrate 82.56% (71 g x 4 Kcal/g = 284 kcal)
Pancakes, whole-wheat, dry mix, incomplete

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 102  mcg 25.5 %
Folate, food 54  mcg 13.5 %
Folate, total 82  mcg 20.5 %
Folic acid 28  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.77  mg 33.84 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 0  mcg
Riboflavin 1.08  mg 63.71 %
Thiamin 0.57 mg 37.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 31  IU 0.62 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.23 mg 11.35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.8 g 25.6 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.5 g
Leucine 0.91 g
Lysine 0.43 g
Methionine 0.22 g
Phenylalanine 0.63 g
Threonine 0.39 g
Tryptophan 0.19 g
Valine 0.63 g
Non-essential Aminos
Arginine 0.7 g
Alanine 0.53 g
Aspartic acid 0.81 g
Cystine 0.3 g
Glutamic acid 3.6 g
Glycine 0.56 g
Hydroxyproline ~
Proline 1.11 g
Serine 0.6 g
Tyrosine 0.4 g
Methionine 0.22 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.5 g 2.31 %
  Saturated fatty acids 0.24 g 1.22 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.22 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.27 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 449 mg 44.9 %
Copper, Cu 0.56 mg 28 %
Fluoride, F ~
Iron, Fe 7.84  mg 43.56 %
Magnesium, Mg 104 mg 26 %
Manganese, Mn 2.24 mg 111.8 %
Phosphorus, P 782 mg 78.2 %
Potassium, K 445  mg 12.71 %
Selenium, Se 38 mcg 54.29 %
Sodium, Na 1419 mg 59.13 %
Zinc, Zn 1.96 mg 13.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1439 g
Alcohol ~
Water 8.8 g
Ash 5.9 g
Caffeine ~
Theobromine ~
~ Data not available

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