Pancakes, special dietary, dry mix

View Nutrition information about Pancakes, special dietary, dry mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 349Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 456mg 19 %
Total Carbohydrate 74g 25  %
   Dietary Fiber ~
   Sugar ~
Protein 9g 17.8 %
Vitamin A 3%  Vitamin C 0%
Calcium 10%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

349

Fat

1.4g

Carbs

73.9 g

Protein

8.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 349 1460.2 17.45%
From Carbs 302.99 1267.7
From Fat 11.76 49.2
From Protein 33.82 141.5
Percent breakdown of 349 total Calories (kcal)
Protein 9.69% (8.9 g x 3.8 Kcal/g = 33.8 kcal)
Fat 3.37% (1.4 g x 8.4 Kcal/g = 11.8 kcal)
Carbohydrate 86.82% (73.9 g x 4.1 Kcal/g = 302.99 kcal)
Pancakes, special dietary, dry mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 172  mcg 43 %
Folate, food 14  mcg 3.5 %
Folate, total 107  mcg 26.75 %
Folic acid 93  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.27  mg 16.35 %
Pantothenic acid 0.36 mg 3.64 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.29 %
Thiamin 0.37 mg 24.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 126  IU 2.52 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 1.85 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.9 g 17.8 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.34 g
Leucine 0.8 g
Lysine 0.25 g
Methionine 0.16 g
Phenylalanine 0.45 g
Threonine 0.27 g
Tryptophan 0.09 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.4 g
Aspartic acid 0.57 g
Cystine 0.18 g
Glutamic acid 2.42 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.43 g
Tyrosine 0.3 g
Methionine 0.16 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.4 g 2.15 %
  Saturated fatty acids 0.2 g 1.01 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.18 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.27 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.61 g
    Octadecadienoic  0.59 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 99 mg 9.9 %
Copper, Cu 0.14 mg 6.85 %
Fluoride, F ~
Iron, Fe 3.05  mg 16.94 %
Magnesium, Mg 47 mg 11.75 %
Manganese, Mn 0.58 mg 28.9 %
Phosphorus, P 596 mg 59.6 %
Potassium, K 676  mg 19.31 %
Selenium, Se 25.1 mcg 35.86 %
Sodium, Na 456 mg 19 %
Zinc, Zn 1.19 mg 7.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1460 g
Alcohol ~
Water 10.8 g
Ash 5 g
Caffeine ~
Theobromine ~
~ Data not available

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