Pancakes, plain, prepared from recipe

View Nutrition information about Pancakes, plain, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 227Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 59mg 20  %
Sodium 439mg 18 %
Total Carbohydrate 28g 9  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 12.8 %
Vitamin A 4%  Vitamin C 0%
Calcium 22%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

227

Fat

9.7g

Carbs

28.3 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 227 949.8 11.35%
From Carbs 113.2 473.6
From Fat 87.3 365.3
From Protein 25.6 107.1
Percent breakdown of 227 total Calories (kcal)
Protein 11.28% (6.4 g x 4 Kcal/g = 25.6 kcal)
Fat 38.46% (9.7 g x 9 Kcal/g = 87.3 kcal)
Carbohydrate 49.87% (28.3 g x 4 Kcal/g = 113.2 kcal)
Pancakes, plain, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 56  mcg 14 %
Folate, food 12  mcg 3 %
Folate, total 38  mcg 9.5 %
Folic acid 26  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.57  mg 7.84 %
Pantothenic acid 0.4 mg 4.05 %
Retinol 53  mcg
Riboflavin 0.28  mg 16.53 %
Thiamin 0.2 mg 13.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 196  IU 3.92 %
Vitamin B12 0.22 mcg 3.67 %
Vitamin B6 0.05 mg 2.3 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.4 g 12.8 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.3 g
Leucine 0.51 g
Lysine 0.32 g
Methionine 0.15 g
Phenylalanine 0.32 g
Threonine 0.24 g
Tryptophan 0.08 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.24 g
Aspartic acid 0.42 g
Cystine 0.12 g
Glutamic acid 1.57 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.36 g
Tyrosine 0.24 g
Methionine 0.15 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.7 g 14.92 %
  Saturated fatty acids 2.12 g 10.61 %
    Butanoic  0.04 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.03 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  1.35 g
    Heptadecanoic  ~
    Octadecanoic  0.51 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.47 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  2.38 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.45 g
    Octadecadienoic  3.91 g
    Octadecatrienoic  0.51 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 219 mg 21.9 %
Copper, Cu 0.05 mg 2.45 %
Fluoride, F ~
Iron, Fe 1.8  mg 10 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.2 mg 10 %
Phosphorus, P 159 mg 15.9 %
Potassium, K 132  mg 3.77 %
Selenium, Se 14.9 mcg 21.29 %
Sodium, Na 439 mg 18.29 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 227 g
Alcohol ~
Water 52.9 g
Ash 2.6 g
Caffeine ~
Theobromine ~
~ Data not available

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