Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

View Nutrition information about Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 239Calories from Fat 43
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol ~
Sodium 566mg 24 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 2.5g 10 %
   Sugar 7g
Protein 6g 11.8 %
Vitamin A 14%  Vitamin C 0%
Calcium 7%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

239

Fat

4.73g

Carbs

43.3 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 239 1000 11.95%
From Carbs 173.32 725.2
From Fat 42.57 178.1
From Protein 23.52 98.4
Percent breakdown of 239 total Calories (kcal)
Protein 9.84% (5.9 g x 4 Kcal/g = 23.5 kcal)
Fat 17.81% (4.73 g x 9 Kcal/g = 42.6 kcal)
Carbohydrate 72.52% (43.33 g x 4 Kcal/g = 173.3 kcal)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline 28.1 mg
Cryptoxanthin, beta ~
Folate, DFE 86  mcg 21.5 %
Folate, food 9  mcg 2.25 %
Folate, total 54  mcg 13.5 %
Folic acid 45  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.34  mg 16.73 %
Pantothenic acid 0.18 mg 1.77 %
Retinol 216  mcg
Riboflavin 0.34  mg 19.71 %
Thiamin 0.36 mg 24.2 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.75 mg
Tocopherol, gamma 2.58 mg
Vitamin A 719  IU 14.38 %
Vitamin B12 ~
Vitamin B6 0.28 mg 13.9 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.38 mg 1.27 %
Vitamin K 7.4  mcg 9.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.88 g 11.76 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.73 g 7.28 %
  Saturated fatty acids 0.95 g 4.74 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.62 g
    Heptadecanoic  0 g
    Octadecanoic  0.28 g
    Eicosanoic  0.01 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.72 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  2.69 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.07 g
    Octadecadienoic  1.02 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 72 mg 7.2 %
Copper, Cu 0.04 mg 1.75 %
Fluoride, F ~
Iron, Fe 1.64  mg 9.11 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.14 mg 7.05 %
Phosphorus, P 350 mg 35 %
Potassium, K 122  mg 3.49 %
Selenium, Se 7.4 mcg 10.57 %
Sodium, Na 566 mg 23.58 %
Zinc, Zn 0.44 mg 2.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 239 g
Alcohol ~
Water 43.8 g
Ash 2.26 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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