Pancakes plain, frozen, ready-to-heat (includes buttermilk)

View Nutrition information about Pancakes plain, frozen, ready-to-heat (includes buttermilk).
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 233Calories from Fat 61
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 18mg 6  %
Sodium 461mg 19 %
Total Carbohydrate 38g 13  %
   Dietary Fiber 1g 4 %
   Sugar 8g
Protein 5g 10.5 %
Vitamin A 30%  Vitamin C 0%
Calcium 8%  Iron 32%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

233

Fat

6.83g

Carbs

37.8 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 233 974.9 11.65%
From Carbs 151 631.8
From Fat 61.47 257.2
From Protein 20.92 87.5
Percent breakdown of 233 total Calories (kcal)
Protein 8.98% (5.2 g x 4 Kcal/g = 20.9 kcal)
Fat 26.38% (6.83 g x 9 Kcal/g = 61.5 kcal)
Carbohydrate 64.81% (37.75 g x 4 Kcal/g = 151 kcal)
Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Vitamins

Nutrient Amount %DV
Betaine 36.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 110  mcg 27.5 %
Folate, food 14  mcg 3.5 %
Folate, total 71  mcg 17.75 %
Folic acid 57  mcg
Lutein + zeaxanthin 59 mcg
Lycopene 0  mcg
Niacin 6.36  mg 31.79 %
Pantothenic acid 0.34 mg 3.4 %
Retinol 453  mcg
Riboflavin 0.38  mg 22.35 %
Thiamin 0.7 mg 46.67 %
Tocopherol, beta 0.2 mg
Tocopherol, delta 1.27 mg
Tocopherol, gamma 3.59 mg
Vitamin A 1511  IU 30.22 %
Vitamin B12 2.8 mcg 46.67 %
Vitamin B6 0.52 mg 26 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.62 mg 2.07 %
Vitamin K 6.5  mcg 8.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.23 g 10.46 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.2 g
Leucine 0.36 g
Lysine 0.2 g
Methionine 0.08 g
Phenylalanine 0.21 g
Threonine 0.15 g
Tryptophan 0.05 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.15 g
Aspartic acid 0.24 g
Cystine 0.1 g
Glutamic acid 1.33 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.21 g
Tyrosine 0.1 g
Methionine 0.08 g
Phenylalanine 0.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.83 g 10.51 %
  Saturated fatty acids 1.16 g 5.81 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.83 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.27 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.55 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.52 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.83 g
    Octadecadienoic  3.64 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 78 mg 7.8 %
Copper, Cu 0.07 mg 3.6 %
Fluoride, F ~
Iron, Fe 5.67  mg 31.5 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.29 mg 14.25 %
Phosphorus, P 215 mg 21.5 %
Potassium, K 90  mg 2.57 %
Selenium, Se 10.8 mcg 15.43 %
Sodium, Na 461 mg 19.21 %
Zinc, Zn 0.4 mg 2.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 18 mg 6 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 233 g
Alcohol 0 g
Water 48.37 g
Ash 1.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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